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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 chop 145.00 g
Proximates
Energy	173.00 kcal	250.850 kcal
Protein	27.58 g	39.991 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.08 g	8.816 g
Energy	722.00 kJ	1046.900 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.11 g	94.410 g
Ash	1.03 g	1.494 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	45.00 mg	65.250 mg
Magnesium, Mg	27.00 mg	39.150 mg
Copper, Cu	0.08 mg	0.120 mg
Potassium, K	367.00 mg	532.150 mg
Zinc, Zn	2.15 mg	3.118 mg
Manganese, Mn	0.01 mg	0.010 mg
Iron, Fe	0.63 mg	0.913 mg
Phosphorus, P	237.00 mg	343.650 mg
Calcium, Ca	5.00 mg	7.250 mg
Selenium, Se	45.30 µg	65.685 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.56 µg	0.812 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.145 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.66 mg	0.954 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.870 µg
Vitamin D	23.00 IU	33.350 IU
Pantothenic acid	0.69 mg	1.003 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.72 mg	1.047 mg
Tocopherol, gamma	0.02 mg	0.029 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	8.51 mg	12.342 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.20 mg	0.283 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.870 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.003 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.028 g
20:2 n-6 c,c	0.02 g	0.028 g
18:2 n-6 c,c	0.49 g	0.708 g
Fatty acids, total saturated	2.08 g	3.012 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	2.40 g	3.487 g
16:0	1.32 g	1.910 g
18:2 t,t	0.02 g	0.028 g
17:0	0.01 g	0.016 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.08 g	0.112 g
10:0	0.00 g	0.004 g
18:1 t	0.03 g	0.048 g
20:0	0.01 g	0.013 g
Fatty acids, total trans-monoenoic	0.03 g	0.048 g
18:0	0.66 g	0.954 g
17:1	0.00 g	0.004 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.029 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.65 g	3.844 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.17 g	0.248 g
18:1 undifferentiated	2.44 g	3.534 g
20:1	0.04 g	0.058 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	0.877 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.029 g
18:2 undifferentiated	0.51 g	0.737 g
20:4 undifferentiated	0.06 g	0.086 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	72.00 mg	104.400 mg
Amino Acids
Histidine	1.19 g	1.727 g
Proline	1.11 g	1.617 g
Leucine	2.35 g	3.406 g
Arginine	1.83 g	2.661 g
Glutamic acid	4.40 g	6.383 g
Glycine	1.24 g	1.802 g
Threonine	1.24 g	1.795 g
Tyrosine	1.05 g	1.521 g
Lysine	2.56 g	3.709 g
Aspartic acid	2.70 g	3.912 g
Phenylalanine	1.16 g	1.681 g
Alanine	1.62 g	2.348 g
Valine	1.44 g	2.089 g
Cystine	0.32 g	0.461 g
Isoleucine	1.36 g	1.968 g
Methionine	0.76 g	1.101 g
Tryptophan	0.29 g	0.420 g
Serine	1.19 g	1.728 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.