Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, shoulder, whole, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	148.00 kcal	41.958 kcal	671.328 kcal
Protein	19.55 g	5.542 g	88.679 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.14 g	2.024 g	32.387 g
Energy	619.00 kJ	175.487 kJ	2807.784 kJ
Water	72.63 g	20.591 g	329.450 g
Ash	1.02 g	0.289 g	4.627 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	21.546 mg	344.736 mg
Magnesium, Mg	21.00 mg	5.954 mg	95.256 mg
Copper, Cu	0.10 mg	0.027 mg	0.440 mg
Potassium, K	341.00 mg	96.674 mg	1546.776 mg
Zinc, Zn	3.14 mg	0.890 mg	14.243 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	1.22 mg	0.346 mg	5.534 mg
Phosphorus, P	202.00 mg	57.267 mg	916.272 mg
Calcium, Ca	14.00 mg	3.969 mg	63.504 mg
Selenium, Se	29.50 µg	8.363 µg	133.812 µg
Vitamins
Vitamin C, total ascorbic acid	0.80 mg	0.227 mg	3.629 mg
Vitamin A, RAE	2.00 µg	0.567 µg	9.072 µg
Vitamin B-12	0.84 µg	0.238 µg	3.810 µg
Retinol	2.00 µg	0.567 µg	9.072 µg
Thiamin	0.88 mg	0.251 mg	4.010 mg
Pantothenic acid	0.82 mg	0.233 mg	3.729 mg
Vitamin B-6	0.41 mg	0.118 mg	1.882 mg
Niacin	4.28 mg	1.212 mg	19.391 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.31 mg	0.089 mg	1.424 mg
Vitamin A, IU	6.00 IU	1.701 IU	27.216 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	2.47 g	0.700 g	11.204 g
16:0	1.57 g	0.445 g	7.122 g
14:0	0.09 g	0.026 g	0.408 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.77 g	0.218 g	3.493 g
Fatty acids, total monounsaturated	3.23 g	0.916 g	14.651 g
16:1 undifferentiated	0.23 g	0.065 g	1.043 g
18:1 undifferentiated	2.93 g	0.831 g	13.290 g
20:1	0.05 g	0.014 g	0.227 g
Fatty acids, total polyunsaturated	0.77 g	0.218 g	3.493 g
18:3 undifferentiated	0.03 g	0.009 g	0.136 g
18:2 undifferentiated	0.62 g	0.176 g	2.812 g
20:4 undifferentiated	0.09 g	0.026 g	0.408 g
Cholesterol	67.00 mg	18.995 mg	303.912 mg
Amino Acids
Histidine	0.78 g	0.221 g	3.543 g
Proline	0.79 g	0.223 g	3.561 g
Leucine	1.57 g	0.445 g	7.112 g
Arginine	1.22 g	0.344 g	5.511 g
Glutamic acid	3.06 g	0.868 g	13.880 g
Glycine	0.93 g	0.263 g	4.209 g
Threonine	0.89 g	0.253 g	4.051 g
Tyrosine	0.68 g	0.193 g	3.089 g
Lysine	1.76 g	0.498 g	7.974 g
Aspartic acid	1.81 g	0.514 g	8.224 g
Phenylalanine	0.78 g	0.221 g	3.538 g
Alanine	1.14 g	0.323 g	5.167 g
Valine	1.06 g	0.301 g	4.808 g
Cystine	0.25 g	0.071 g	1.129 g
Isoleucine	0.92 g	0.259 g	4.150 g
Methionine	0.52 g	0.147 g	2.350 g
Tryptophan	0.25 g	0.070 g	1.125 g
Serine	0.81 g	0.229 g	3.661 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.