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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, diced 135.00 g	3.000 oz 85.00 g
Proximates
Energy	230.00 kcal	310.500 kcal	195.500 kcal
Protein	25.33 g	34.195 g	21.530 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.54 g	18.279 g	11.509 g
Energy	962.00 kJ	1298.700 kJ	817.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.64 g	81.864 g	51.544 g
Ash	1.18 g	1.593 g	1.003 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	101.250 mg	63.750 mg
Magnesium, Mg	20.00 mg	27.000 mg	17.000 mg
Copper, Cu	0.12 mg	0.167 mg	0.105 mg
Potassium, K	346.00 mg	467.100 mg	294.100 mg
Zinc, Zn	4.16 mg	5.616 mg	3.536 mg
Manganese, Mn	0.03 mg	0.035 mg	0.022 mg
Iron, Fe	1.50 mg	2.025 mg	1.275 mg
Phosphorus, P	221.00 mg	298.350 mg	187.850 mg
Calcium, Ca	18.00 mg	24.300 mg	15.300 mg
Selenium, Se	37.40 µg	50.490 µg	31.790 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	0.810 mg	0.510 mg
Vitamin A, RAE	2.00 µg	2.700 µg	1.700 µg
Vitamin B-12	0.86 µg	1.161 µg	0.731 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.338 mg	0.212 mg
Retinol	2.00 µg	2.700 µg	1.700 µg
Thiamin	0.63 mg	0.848 mg	0.534 mg
Vitamin D3 (cholecalciferol)	1.00 µg	1.350 µg	0.850 µg
Vitamin D	39.00 IU	52.650 IU	33.150 IU
Pantothenic acid	0.65 mg	0.879 mg	0.553 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.428 mg	0.269 mg
Niacin	4.26 mg	5.751 mg	3.621 mg
Folate, total	5.00 µg	6.750 µg	4.250 µg
Riboflavin	0.37 mg	0.500 mg	0.315 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	1.350 µg	0.850 µg
Vitamin A, IU	7.00 IU	9.450 IU	5.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.009 g
Fatty acids, total saturated	4.79 g	6.466 g	4.071 g
16:0	2.96 g	3.996 g	2.516 g
14:0	0.16 g	0.216 g	0.136 g
10:0	0.01 g	0.014 g	0.009 g
18:0	1.56 g	2.106 g	1.326 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.17 g	8.330 g	5.245 g
16:1 undifferentiated	0.38 g	0.513 g	0.323 g
18:1 undifferentiated	5.59 g	7.546 g	4.752 g
20:1	0.14 g	0.189 g	0.119 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.25 g	1.688 g	1.062 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.054 g	0.034 g
18:2 undifferentiated	1.09 g	1.472 g	0.927 g
20:4 undifferentiated	0.07 g	0.095 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	90.00 mg	121.500 mg	76.500 mg
Amino Acids
Histidine	1.01 g	1.366 g	0.860 g
Proline	1.02 g	1.374 g	0.865 g
Leucine	2.03 g	2.743 g	1.727 g
Arginine	1.57 g	2.126 g	1.339 g
Glutamic acid	3.96 g	5.353 g	3.370 g
Glycine	1.20 g	1.624 g	1.023 g
Threonine	1.16 g	1.562 g	0.983 g
Tyrosine	0.88 g	1.192 g	0.751 g
Lysine	2.28 g	3.075 g	1.936 g
Aspartic acid	2.35 g	3.172 g	1.998 g
Phenylalanine	1.01 g	1.365 g	0.859 g
Alanine	1.48 g	1.993 g	1.255 g
Valine	1.37 g	1.855 g	1.168 g
Cystine	0.32 g	0.436 g	0.275 g
Isoleucine	1.19 g	1.601 g	1.008 g
Methionine	0.67 g	0.906 g	0.570 g
Tryptophan	0.32 g	0.435 g	0.274 g
Serine	1.05 g	1.412 g	0.889 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.