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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, diced 135.00 g	3.000 oz 85.00 g
Proximates
Energy	317.00 kcal	427.950 kcal	269.450 kcal
Protein	23.47 g	31.684 g	19.949 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	24.01 g	32.414 g	20.409 g
Energy	1326.00 kJ	1790.100 kJ	1127.100 kJ
Water	52.04 g	70.254 g	44.234 g
Ash	0.99 g	1.337 g	0.842 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	94.500 mg	59.500 mg
Magnesium, Mg	17.00 mg	22.950 mg	14.450 mg
Copper, Cu	0.11 mg	0.150 mg	0.094 mg
Potassium, K	325.00 mg	438.750 mg	276.250 mg
Zinc, Zn	3.45 mg	4.657 mg	2.933 mg
Manganese, Mn	0.03 mg	0.045 mg	0.028 mg
Iron, Fe	1.18 mg	1.593 mg	1.003 mg
Phosphorus, P	228.00 mg	307.800 mg	193.800 mg
Calcium, Ca	19.00 mg	25.650 mg	16.150 mg
Selenium, Se	33.60 µg	45.360 µg	28.560 µg
Vitamins
Vitamin C, total ascorbic acid	0.20 mg	0.270 mg	0.170 mg
Vitamin A, RAE	2.00 µg	2.700 µg	1.700 µg
Vitamin B-12	0.71 µg	0.958 µg	0.603 µg
Retinol	2.00 µg	2.700 µg	1.700 µg
Thiamin	0.52 mg	0.705 mg	0.444 mg
Pantothenic acid	0.53 mg	0.718 mg	0.452 mg
Vitamin B-6	0.35 mg	0.470 mg	0.296 mg
Niacin	3.92 mg	5.289 mg	3.330 mg
Folate, total	4.00 µg	5.400 µg	3.400 µg
Riboflavin	0.30 mg	0.408 mg	0.257 mg
Vitamin A, IU	8.00 IU	10.800 IU	6.800 IU
Lipids
12:0	0.01 g	0.014 g	0.009 g
Fatty acids, total saturated	8.78 g	11.853 g	7.463 g
16:0	5.42 g	7.317 g	4.607 g
14:0	0.30 g	0.405 g	0.255 g
10:0	0.02 g	0.027 g	0.017 g
18:0	2.87 g	3.874 g	2.440 g
Fatty acids, total monounsaturated	10.72 g	14.472 g	9.112 g
16:1 undifferentiated	0.64 g	0.864 g	0.544 g
18:1 undifferentiated	9.78 g	13.203 g	8.313 g
20:1	0.20 g	0.270 g	0.170 g
Fatty acids, total polyunsaturated	2.35 g	3.172 g	1.998 g
18:3 undifferentiated	0.07 g	0.095 g	0.060 g
18:2 undifferentiated	2.09 g	2.821 g	1.776 g
20:4 undifferentiated	0.09 g	0.121 g	0.076 g
Cholesterol	94.00 mg	126.900 mg	79.900 mg
Amino Acids
Histidine	0.86 g	1.166 g	0.734 g
Proline	1.12 g	1.512 g	0.952 g
Leucine	1.84 g	2.481 g	1.562 g
Arginine	1.53 g	2.067 g	1.301 g
Glutamic acid	3.49 g	4.714 g	2.968 g
Glycine	1.44 g	1.943 g	1.223 g
Threonine	1.03 g	1.393 g	0.877 g
Tyrosine	0.77 g	1.040 g	0.655 g
Lysine	2.08 g	2.804 g	1.765 g
Aspartic acid	2.11 g	2.851 g	1.795 g
Phenylalanine	0.92 g	1.247 g	0.785 g
Alanine	1.40 g	1.890 g	1.190 g
Valine	1.25 g	1.682 g	1.059 g
Cystine	0.29 g	0.386 g	0.243 g
Isoleucine	1.04 g	1.407 g	0.886 g
Methionine	0.59 g	0.792 g	0.499 g
Tryptophan	0.27 g	0.369 g	0.232 g
Serine	0.97 g	1.308 g	0.824 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.