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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 2252.00 g1.000 raw pr g 3018.00 g
Energy194.00 kcal4368.880 kcal5854.920 kcal
Protein26.76 g602.635 g807.617 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.87 g199.752 g267.697 g
Energy813.00 kJ18308.760 kJ24536.340 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.59 g1432.047 g1919.146 g
Ash1.15 g25.898 g34.707 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na100.00 mg2252.000 mg3018.000 mg
Magnesium, Mg23.00 mg517.960 mg694.140 mg
Copper, Cu0.11 mg2.455 mg3.290 mg
Potassium, K382.00 mg8602.640 mg11528.760 mg
Zinc, Zn3.35 mg75.442 mg101.103 mg
Manganese, Mn0.02 mg0.518 mg0.694 mg
Iron, Fe0.97 mg21.844 mg29.275 mg
Phosphorus, P254.00 mg5720.080 mg7665.720 mg
Calcium, Ca16.00 mg360.320 mg482.880 mg
Selenium, Se31.20 g702.624 g941.616 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g45.040 g60.360 g
Vitamin B-120.76 g17.115 g22.937 g
Vitamin E (alpha-tocopherol)0.29 mg6.531 mg8.752 mg
Retinol2.00 g45.040 g60.360 g
Thiamin0.46 mg10.427 mg13.973 mg
Vitamin D3 (cholecalciferol)1.00 g22.520 g30.180 g
Vitamin D42.00 IU945.840 IU1267.560 IU
Pantothenic acid1.27 mg28.600 mg38.329 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg8.152 mg10.925 mg
Niacin5.54 mg124.716 mg167.137 mg
Folate, total5.00 g112.600 g150.900 g
Riboflavin0.34 mg7.544 mg10.110 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g22.520 g30.180 g
Vitamin A, IU6.00 IU135.120 IU181.080 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.113 g0.151 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.473 g0.634 g
18:2 t not further defined0.02 g0.473 g0.634 g
20:2 n-6 c,c0.06 g1.374 g1.841 g
18:2 n-6 c,c1.59 g35.852 g48.047 g
Fatty acids, total saturated2.85 g64.182 g86.013 g
20:3 undifferentiated0.01 g0.248 g0.332 g
22:00.00 g0.000 g0.000 g
18:1 c3.39 g76.343 g102.310 g
18:3i0.00 g0.000 g0.000 g
16:01.78 g40.086 g53.720 g
17:00.03 g0.653 g0.875 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
14:00.10 g2.252 g3.018 g
10:00.00 g0.090 g0.121 g
18:1 t0.13 g2.928 g3.923 g
20:00.01 g0.315 g0.423 g
Fatty acids, total trans-monoenoic0.13 g2.928 g3.923 g
24:00.00 g0.000 g0.000 g
18:00.92 g20.606 g27.615 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.08 g1.712 g2.294 g
15:00.00 g0.068 g0.091 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.77 g84.833 g113.688 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.19 g4.234 g5.674 g
18:1 undifferentiated3.52 g79.270 g106.234 g
20:10.06 g1.329 g1.781 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.86 g41.865 g56.105 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g1.712 g2.294 g
18:2 undifferentiated1.61 g36.325 g48.680 g
20:4 undifferentiated0.09 g1.937 g2.595 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.293 g0.392 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol87.00 mg1959.240 mg2625.660 mg
Amino Acids
Histidine1.09 g24.524 g32.866 g
Proline1.08 g24.367 g32.655 g
Leucine2.20 g49.612 g66.487 g
Arginine1.72 g38.824 g52.030 g
Glutamic acid4.09 g92.062 g123.376 g
Glycine1.21 g27.227 g36.488 g
Threonine1.18 g26.506 g35.522 g
Tyrosine1.06 g23.871 g31.991 g
Lysine2.38 g53.598 g71.828 g
Aspartic acid2.50 g56.368 g75.541 g
Phenylalanine1.11 g25.042 g33.560 g
Alanine1.53 g34.523 g46.266 g
Valine1.35 g30.492 g40.864 g
Cystine0.30 g6.801 g9.114 g
Isoleucine1.27 g28.533 g38.238 g
Methionine0.73 g16.530 g22.152 g
Tryptophan0.32 g7.184 g9.627 g
Serine1.12 g25.177 g33.741 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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