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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 roast 2252.00 g	1.000 raw pr g 3018.00 g
Proximates
Energy	194.00 kcal	4368.880 kcal	5854.920 kcal
Protein	26.76 g	602.635 g	807.617 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.87 g	199.752 g	267.697 g
Energy	813.00 kJ	18308.760 kJ	24536.340 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.59 g	1432.047 g	1919.146 g
Ash	1.15 g	25.898 g	34.707 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	100.00 mg	2252.000 mg	3018.000 mg
Magnesium, Mg	23.00 mg	517.960 mg	694.140 mg
Copper, Cu	0.11 mg	2.455 mg	3.290 mg
Potassium, K	382.00 mg	8602.640 mg	11528.760 mg
Zinc, Zn	3.35 mg	75.442 mg	101.103 mg
Manganese, Mn	0.02 mg	0.518 mg	0.694 mg
Iron, Fe	0.97 mg	21.844 mg	29.275 mg
Phosphorus, P	254.00 mg	5720.080 mg	7665.720 mg
Calcium, Ca	16.00 mg	360.320 mg	482.880 mg
Selenium, Se	31.20 µg	702.624 µg	941.616 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	45.040 µg	60.360 µg
Vitamin B-12	0.76 µg	17.115 µg	22.937 µg
Vitamin E (alpha-tocopherol)	0.29 mg	6.531 mg	8.752 mg
Retinol	2.00 µg	45.040 µg	60.360 µg
Thiamin	0.46 mg	10.427 mg	13.973 mg
Vitamin D3 (cholecalciferol)	1.00 µg	22.520 µg	30.180 µg
Vitamin D	42.00 IU	945.840 IU	1267.560 IU
Pantothenic acid	1.27 mg	28.600 mg	38.329 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	8.152 mg	10.925 mg
Niacin	5.54 mg	124.716 mg	167.137 mg
Folate, total	5.00 µg	112.600 µg	150.900 µg
Riboflavin	0.34 mg	7.544 mg	10.110 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	22.520 µg	30.180 µg
Vitamin A, IU	6.00 IU	135.120 IU	181.080 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.113 g	0.151 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.473 g	0.634 g
18:2 t not further defined	0.02 g	0.473 g	0.634 g
20:2 n-6 c,c	0.06 g	1.374 g	1.841 g
18:2 n-6 c,c	1.59 g	35.852 g	48.047 g
Fatty acids, total saturated	2.85 g	64.182 g	86.013 g
20:3 undifferentiated	0.01 g	0.248 g	0.332 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	3.39 g	76.343 g	102.310 g
18:3i	0.00 g	0.000 g	0.000 g
16:0	1.78 g	40.086 g	53.720 g
17:0	0.03 g	0.653 g	0.875 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
14:0	0.10 g	2.252 g	3.018 g
10:0	0.00 g	0.090 g	0.121 g
18:1 t	0.13 g	2.928 g	3.923 g
20:0	0.01 g	0.315 g	0.423 g
Fatty acids, total trans-monoenoic	0.13 g	2.928 g	3.923 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.92 g	20.606 g	27.615 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	1.712 g	2.294 g
15:0	0.00 g	0.068 g	0.091 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.77 g	84.833 g	113.688 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.19 g	4.234 g	5.674 g
18:1 undifferentiated	3.52 g	79.270 g	106.234 g
20:1	0.06 g	1.329 g	1.781 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.86 g	41.865 g	56.105 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	1.712 g	2.294 g
18:2 undifferentiated	1.61 g	36.325 g	48.680 g
20:4 undifferentiated	0.09 g	1.937 g	2.595 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.293 g	0.392 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	87.00 mg	1959.240 mg	2625.660 mg
Amino Acids
Histidine	1.09 g	24.524 g	32.866 g
Proline	1.08 g	24.367 g	32.655 g
Leucine	2.20 g	49.612 g	66.487 g
Arginine	1.72 g	38.824 g	52.030 g
Glutamic acid	4.09 g	92.062 g	123.376 g
Glycine	1.21 g	27.227 g	36.488 g
Threonine	1.18 g	26.506 g	35.522 g
Tyrosine	1.06 g	23.871 g	31.991 g
Lysine	2.38 g	53.598 g	71.828 g
Aspartic acid	2.50 g	56.368 g	75.541 g
Phenylalanine	1.11 g	25.042 g	33.560 g
Alanine	1.53 g	34.523 g	46.266 g
Valine	1.35 g	30.492 g	40.864 g
Cystine	0.30 g	6.801 g	9.114 g
Isoleucine	1.27 g	28.533 g	38.238 g
Methionine	0.73 g	16.530 g	22.152 g
Tryptophan	0.32 g	7.184 g	9.627 g
Serine	1.12 g	25.177 g	33.741 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.