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Food Nutrients All Food Categories | Pork Products

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) 288.00 g	1.000 lb 453.60 g
Proximates
Energy	186.00 kcal	535.680 kcal	843.696 kcal
Protein	17.42 g	50.170 g	79.017 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.36 g	35.597 g	56.065 g
Energy	778.00 kJ	2240.640 kJ	3529.008 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.18 g	199.238 g	313.800 g
Ash	0.83 g	2.390 g	3.765 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	175.680 mg	276.696 mg
Magnesium, Mg	20.00 mg	57.600 mg	90.720 mg
Copper, Cu	0.10 mg	0.276 mg	0.435 mg
Potassium, K	318.00 mg	915.840 mg	1442.448 mg
Zinc, Zn	3.09 mg	8.899 mg	14.016 mg
Manganese, Mn	0.01 mg	0.032 mg	0.050 mg
Iron, Fe	1.12 mg	3.226 mg	5.080 mg
Phosphorus, P	190.00 mg	547.200 mg	861.840 mg
Calcium, Ca	16.00 mg	46.080 mg	72.576 mg
Selenium, Se	26.20 µg	75.456 µg	118.843 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	5.760 µg	9.072 µg
Vitamin B-12	0.91 µg	2.621 µg	4.128 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.634 mg	0.998 mg
Retinol	2.00 µg	5.760 µg	9.072 µg
Thiamin	0.52 mg	1.498 mg	2.359 mg
Vitamin D3 (cholecalciferol)	0.70 µg	2.016 µg	3.175 µg
Vitamin D	30.00 IU	86.400 IU	136.080 IU
Pantothenic acid	1.45 mg	4.167 mg	6.564 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.49 mg	1.400 mg	2.204 mg
Tocopherol, gamma	0.01 mg	0.029 mg	0.045 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.24 mg	12.208 mg	19.228 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.35 mg	1.017 mg	1.601 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	2.016 µg	3.175 µg
Vitamin A, IU	8.00 IU	23.040 IU	36.288 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.023 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.115 g	0.181 g
20:2 n-6 c,c	0.05 g	0.153 g	0.240 g
18:2 n-6 c,c	1.36 g	3.920 g	6.173 g
Fatty acids, total saturated	4.35 g	12.522 g	19.723 g
20:3 undifferentiated	0.01 g	0.017 g	0.027 g
22:0	0.00 g	0.003 g	0.005 g
18:1 c	4.79 g	13.784 g	21.709 g
16:0	2.65 g	7.623 g	12.007 g
18:2 t,t	0.04 g	0.115 g	0.181 g
17:0	0.04 g	0.109 g	0.172 g
18:3 n-6 c,c,c	0.00 g	0.006 g	0.009 g
14:0	0.15 g	0.429 g	0.676 g
10:0	0.01 g	0.020 g	0.032 g
18:1 t	0.07 g	0.213 g	0.336 g
20:0	0.02 g	0.063 g	0.100 g
Fatty acids, total trans-monoenoic	0.07 g	0.213 g	0.336 g
18:0	1.47 g	4.245 g	6.686 g
17:1	0.00 g	0.003 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.176 g	0.277 g
15:0	0.01 g	0.014 g	0.023 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.21 g	14.993 g	23.614 g
14:1	0.00 g	0.006 g	0.009 g
16:1 undifferentiated	0.26 g	0.752 g	1.184 g
18:1 undifferentiated	4.86 g	14.000 g	22.049 g
20:1	0.08 g	0.236 g	0.372 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.60 g	4.599 g	7.244 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.181 g	0.286 g
18:2 undifferentiated	1.40 g	4.035 g	6.355 g
20:4 undifferentiated	0.07 g	0.213 g	0.336 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	62.00 mg	178.560 mg	281.232 mg
Amino Acids
Histidine	0.75 g	2.166 g	3.411 g
Proline	0.70 g	2.028 g	3.193 g
Leucine	1.48 g	4.274 g	6.731 g
Arginine	1.16 g	3.338 g	5.257 g
Glutamic acid	2.78 g	8.009 g	12.615 g
Glycine	0.79 g	2.261 g	3.561 g
Threonine	0.78 g	2.252 g	3.547 g
Tyrosine	0.66 g	1.909 g	3.007 g
Lysine	1.61 g	4.651 g	7.326 g
Aspartic acid	1.70 g	4.908 g	7.729 g
Phenylalanine	0.73 g	2.108 g	3.320 g
Alanine	1.02 g	2.943 g	4.636 g
Valine	0.91 g	2.621 g	4.128 g
Cystine	0.20 g	0.579 g	0.912 g
Isoleucine	0.86 g	2.468 g	3.887 g
Methionine	0.48 g	1.382 g	2.177 g
Tryptophan	0.18 g	0.527 g	0.830 g
Serine	0.75 g	2.169 g	3.416 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.