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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) 185.00 g	3.000 oz 85.00 g
Proximates
Energy	267.00 kcal	493.950 kcal	226.950 kcal
Protein	25.07 g	46.380 g	21.309 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.69 g	32.727 g	15.037 g
Energy	1116.00 kJ	2064.600 kJ	948.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.95 g	101.657 g	46.708 g
Ash	0.82 g	1.517 g	0.697 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	107.300 mg	49.300 mg
Magnesium, Mg	23.00 mg	42.550 mg	19.550 mg
Copper, Cu	0.13 mg	0.239 mg	0.110 mg
Potassium, K	305.00 mg	564.250 mg	259.250 mg
Zinc, Zn	4.84 mg	8.954 mg	4.114 mg
Manganese, Mn	0.01 mg	0.022 mg	0.010 mg
Iron, Fe	1.75 mg	3.237 mg	1.488 mg
Phosphorus, P	208.00 mg	384.800 mg	176.800 mg
Calcium, Ca	26.00 mg	48.100 mg	22.100 mg
Selenium, Se	42.40 µg	78.440 µg	36.040 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.700 µg	1.700 µg
Vitamin B-12	0.93 µg	1.721 µg	0.790 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.222 mg	0.102 mg
Retinol	2.00 µg	3.700 µg	1.700 µg
Thiamin	0.50 mg	0.927 mg	0.426 mg
Vitamin D3 (cholecalciferol)	1.20 µg	2.220 µg	1.020 µg
Vitamin D	47.00 IU	86.950 IU	39.950 IU
Pantothenic acid	1.29 mg	2.386 mg	1.097 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.45 mg	0.829 mg	0.381 mg
Tocopherol, gamma	0.01 mg	0.019 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	3.87 mg	7.163 mg	3.291 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.36 mg	0.675 mg	0.310 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	2.220 µg	1.020 µg
Vitamin A, IU	8.00 IU	14.800 IU	6.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.026 g	0.012 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.06 g	0.104 g	0.048 g
20:2 n-6 c,c	0.07 g	0.133 g	0.061 g
18:2 n-6 c,c	1.75 g	3.245 g	1.491 g
Fatty acids, total saturated	6.58 g	12.180 g	5.596 g
20:3 undifferentiated	0.01 g	0.020 g	0.009 g
22:0	0.00 g	0.002 g	0.001 g
18:1 c	7.34 g	13.588 g	6.243 g
16:0	3.99 g	7.382 g	3.392 g
18:2 t,t	0.06 g	0.104 g	0.048 g
17:0	0.06 g	0.102 g	0.047 g
18:3 n-6 c,c,c	0.00 g	0.004 g	0.002 g
14:0	0.22 g	0.413 g	0.190 g
10:0	0.02 g	0.031 g	0.014 g
18:1 t	0.10 g	0.181 g	0.083 g
20:0	0.03 g	0.059 g	0.027 g
Fatty acids, total trans-monoenoic	0.10 g	0.181 g	0.083 g
18:0	2.25 g	4.159 g	1.911 g
17:1	0.01 g	0.015 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.142 g	0.065 g
15:0	0.01 g	0.009 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.99 g	14.776 g	6.789 g
14:1	0.00 g	0.002 g	0.001 g
16:1 undifferentiated	0.41 g	0.755 g	0.347 g
18:1 undifferentiated	7.44 g	13.770 g	6.327 g
20:1	0.13 g	0.235 g	0.108 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.07 g	3.833 g	1.761 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.146 g	0.067 g
18:2 undifferentiated	1.81 g	3.350 g	1.539 g
20:4 undifferentiated	0.10 g	0.183 g	0.084 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	98.00 mg	181.300 mg	83.300 mg
Amino Acids
Histidine	1.08 g	2.004 g	0.921 g
Proline	1.01 g	1.876 g	0.862 g
Leucine	2.14 g	3.952 g	1.816 g
Arginine	1.67 g	3.086 g	1.418 g
Glutamic acid	4.00 g	7.406 g	3.403 g
Glycine	1.13 g	2.091 g	0.961 g
Threonine	1.13 g	2.083 g	0.957 g
Tyrosine	0.95 g	1.765 g	0.811 g
Lysine	2.33 g	4.301 g	1.976 g
Aspartic acid	2.45 g	4.538 g	2.085 g
Phenylalanine	1.05 g	1.950 g	0.896 g
Alanine	1.47 g	2.723 g	1.251 g
Valine	1.31 g	2.424 g	1.114 g
Cystine	0.29 g	0.535 g	0.246 g
Isoleucine	1.23 g	2.283 g	1.049 g
Methionine	0.69 g	1.278 g	0.587 g
Tryptophan	0.26 g	0.488 g	0.224 g
Serine	1.08 g	2.005 g	0.921 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.