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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 169.00 g
Energy259.00 kcal220.150 kcal437.710 kcal
Protein25.58 g21.743 g43.230 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.61 g14.118 g28.071 g
Energy1084.00 kJ921.400 kJ1831.960 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.25 g48.663 g96.752 g
Ash1.08 g0.918 g1.825 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na69.00 mg58.650 mg116.610 mg
Magnesium, Mg21.00 mg17.850 mg35.490 mg
Copper, Cu0.06 mg0.049 mg0.098 mg
Potassium, K326.00 mg277.100 mg550.940 mg
Zinc, Zn4.51 mg3.833 mg7.622 mg
Manganese, Mn0.00 mg0.003 mg0.005 mg
Iron, Fe1.40 mg1.190 mg2.366 mg
Phosphorus, P210.00 mg178.500 mg354.900 mg
Calcium, Ca36.00 mg30.600 mg60.840 mg
Selenium, Se36.30 g30.855 g61.347 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg0.255 mg0.507 mg
Vitamin A, RAE3.00 g2.550 g5.070 g
Vitamin B-121.06 g0.901 g1.791 g
Vitamin E (alpha-tocopherol)0.29 mg0.246 mg0.490 mg
Retinol3.00 g2.550 g5.070 g
Thiamin0.69 mg0.591 mg1.175 mg
Vitamin D3 (cholecalciferol)1.60 g1.360 g2.704 g
Vitamin D63.00 IU53.550 IU106.470 IU
Pantothenic acid0.73 mg0.618 mg1.229 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.235 mg0.468 mg
Niacin4.07 mg3.460 mg6.878 mg
Folate, total4.00 g3.400 g6.760 g
Riboflavin0.40 mg0.337 mg0.671 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.60 g1.360 g2.704 g
Vitamin A, IU9.00 IU7.650 IU15.210 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.017 g
Fatty acids, total saturated5.95 g5.058 g10.056 g
16:03.65 g3.103 g6.168 g
14:00.20 g0.170 g0.338 g
10:00.01 g0.009 g0.017 g
18:01.97 g1.674 g3.329 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.42 g6.307 g12.540 g
16:1 undifferentiated0.48 g0.408 g0.811 g
18:1 undifferentiated6.67 g5.670 g11.272 g
20:10.18 g0.153 g0.304 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.46 g1.241 g2.467 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.043 g0.085 g
18:2 undifferentiated1.26 g1.071 g2.129 g
20:4 undifferentiated0.07 g0.060 g0.118 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol95.00 mg80.750 mg160.550 mg
Amino Acids
Histidine1.02 g0.869 g1.727 g
Proline1.03 g0.874 g1.737 g
Leucine2.05 g1.744 g3.468 g
Arginine1.59 g1.351 g2.687 g
Glutamic acid4.00 g3.403 g6.767 g
Glycine1.22 g1.033 g2.053 g
Threonine1.17 g0.993 g1.974 g
Tyrosine0.89 g0.757 g1.506 g
Lysine2.30 g1.955 g3.887 g
Aspartic acid2.37 g2.017 g4.010 g
Phenylalanine1.02 g0.868 g1.725 g
Alanine1.49 g1.266 g2.518 g
Valine1.39 g1.180 g2.346 g
Cystine0.33 g0.277 g0.551 g
Isoleucine1.20 g1.018 g2.025 g
Methionine0.68 g0.575 g1.144 g
Tryptophan0.33 g0.276 g0.549 g
Serine1.06 g0.898 g1.786 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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