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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 262.00 g3.000 oz 85.00 g
Energy269.00 kcal704.780 kcal228.650 kcal
Protein23.11 g60.548 g19.643 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.86 g49.413 g16.031 g
Energy1125.00 kJ2947.500 kJ956.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.47 g150.571 g48.849 g
Ash1.23 g3.223 g1.045 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na67.00 mg175.540 mg56.950 mg
Magnesium, Mg18.00 mg47.160 mg15.300 mg
Copper, Cu0.11 mg0.299 mg0.097 mg
Potassium, K332.00 mg869.840 mg282.200 mg
Zinc, Zn3.96 mg10.375 mg3.366 mg
Manganese, Mn0.01 mg0.031 mg0.010 mg
Iron, Fe1.45 mg3.799 mg1.232 mg
Phosphorus, P197.00 mg516.140 mg167.450 mg
Calcium, Ca28.00 mg73.360 mg23.800 mg
Selenium, Se34.30 g89.866 g29.155 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.70 mg1.834 mg0.595 mg
Vitamin A, RAE2.00 g5.240 g1.700 g
Vitamin B-120.88 g2.306 g0.748 g
Vitamin E (alpha-tocopherol)0.19 mg0.498 mg0.161 mg
Retinol2.00 g5.240 g1.700 g
Thiamin0.64 mg1.672 mg0.542 mg
Vitamin D3 (cholecalciferol)1.30 g3.406 g1.105 g
Vitamin D54.00 IU141.480 IU45.900 IU
Pantothenic acid0.67 mg1.742 mg0.565 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.23 mg0.603 mg0.196 mg
Niacin4.06 mg10.640 mg3.452 mg
Folate, total5.00 g13.100 g4.250 g
Riboflavin0.35 mg0.930 mg0.302 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.30 g3.406 g1.105 g
Vitamin A, IU7.00 IU18.340 IU5.950 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.026 g0.009 g
Fatty acids, total saturated6.97 g18.261 g5.924 g
16:04.26 g11.161 g3.621 g
14:00.23 g0.603 g0.196 g
10:00.01 g0.026 g0.009 g
18:02.31 g6.052 g1.964 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.27 g21.667 g7.029 g
16:1 undifferentiated0.52 g1.362 g0.442 g
18:1 undifferentiated7.49 g19.624 g6.366 g
20:10.17 g0.445 g0.145 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.76 g4.611 g1.496 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.157 g0.051 g
18:2 undifferentiated1.55 g4.061 g1.317 g
20:4 undifferentiated0.06 g0.157 g0.051 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol86.00 mg225.320 mg73.100 mg
Amino Acids
Histidine0.89 g2.340 g0.759 g
Proline1.00 g2.625 g0.852 g
Leucine1.84 g4.810 g1.561 g
Arginine1.47 g3.844 g1.247 g
Glutamic acid3.54 g9.280 g3.011 g
Glycine1.23 g3.228 g1.047 g
Threonine1.04 g2.722 g0.883 g
Tyrosine0.79 g2.057 g0.667 g
Lysine2.06 g5.408 g1.754 g
Aspartic acid2.12 g5.547 g1.799 g
Phenylalanine0.92 g2.403 g0.779 g
Alanine1.36 g3.563 g1.156 g
Valine1.24 g3.254 g1.056 g
Cystine0.29 g0.757 g0.246 g
Isoleucine1.06 g2.775 g0.900 g
Methionine0.60 g1.567 g0.508 g
Tryptophan0.28 g0.741 g0.241 g
Serine0.95 g2.499 g0.811 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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