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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 249.00 g	1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) 170.00 g
Proximates
Energy	233.00 kcal	580.170 kcal	396.100 kcal
Protein	26.57 g	66.159 g	45.169 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.20 g	32.868 g	22.440 g
Energy	973.00 kJ	2422.770 kJ	1654.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.00 g	144.420 g	98.600 g
Ash	0.85 g	2.117 g	1.445 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	149.400 mg	102.000 mg
Magnesium, Mg	24.00 mg	59.760 mg	40.800 mg
Copper, Cu	0.14 mg	0.341 mg	0.233 mg
Potassium, K	318.00 mg	791.820 mg	540.600 mg
Zinc, Zn	5.20 mg	12.948 mg	8.840 mg
Manganese, Mn	0.01 mg	0.032 mg	0.022 mg
Iron, Fe	1.85 mg	4.607 mg	3.145 mg
Phosphorus, P	217.00 mg	540.330 mg	368.900 mg
Calcium, Ca	25.00 mg	62.250 mg	42.500 mg
Selenium, Se	45.00 µg	112.050 µg	76.500 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.90 µg	2.241 µg	1.530 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.274 mg	0.187 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.53 mg	1.310 mg	0.894 mg
Vitamin D3 (cholecalciferol)	1.10 µg	2.739 µg	1.870 µg
Vitamin D	45.00 IU	112.050 IU	76.500 IU
Pantothenic acid	1.37 mg	3.404 mg	2.324 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	1.170 mg	0.799 mg
Niacin	3.94 mg	9.798 mg	6.690 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.39 mg	0.966 mg	0.660 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	2.739 µg	1.870 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.027 g	0.019 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.100 g	0.068 g
20:2 n-6 c,c	0.05 g	0.122 g	0.083 g
18:2 n-6 c,c	1.16 g	2.898 g	1.979 g
Fatty acids, total saturated	5.02 g	12.507 g	8.539 g
20:3 undifferentiated	0.01 g	0.017 g	0.012 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	5.71 g	14.213 g	9.704 g
16:0	3.05 g	7.597 g	5.187 g
18:2 t,t	0.04 g	0.100 g	0.068 g
17:0	0.04 g	0.092 g	0.063 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.17 g	0.418 g	0.286 g
10:0	0.01 g	0.035 g	0.024 g
18:1 t	0.06 g	0.154 g	0.105 g
20:0	0.02 g	0.060 g	0.041 g
Fatty acids, total trans-monoenoic	0.06 g	0.154 g	0.105 g
18:0	1.72 g	4.273 g	2.917 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.120 g	0.082 g
15:0	0.00 g	0.005 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.20 g	15.436 g	10.538 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.33 g	0.829 g	0.566 g
18:1 undifferentiated	5.77 g	14.367 g	9.809 g
20:1	0.10 g	0.242 g	0.165 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.40 g	3.491 g	2.383 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.120 g	0.082 g
18:2 undifferentiated	1.20 g	2.998 g	2.047 g
20:4 undifferentiated	0.09 g	0.234 g	0.160 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	100.00 mg	249.000 mg	170.000 mg
Amino Acids
Histidine	1.15 g	2.859 g	1.952 g
Proline	1.07 g	2.674 g	1.826 g
Leucine	2.26 g	5.637 g	3.849 g
Arginine	1.77 g	4.402 g	3.006 g
Glutamic acid	4.24 g	10.565 g	7.213 g
Glycine	1.20 g	2.981 g	2.035 g
Threonine	1.19 g	2.971 g	2.028 g
Tyrosine	1.01 g	2.517 g	1.719 g
Lysine	2.46 g	6.138 g	4.190 g
Aspartic acid	2.60 g	6.474 g	4.420 g
Phenylalanine	1.12 g	2.781 g	1.899 g
Alanine	1.56 g	3.884 g	2.652 g
Valine	1.39 g	3.459 g	2.361 g
Cystine	0.31 g	0.764 g	0.522 g
Isoleucine	1.31 g	3.257 g	2.224 g
Methionine	0.73 g	1.823 g	1.244 g
Tryptophan	0.28 g	0.697 g	0.476 g
Serine	1.15 g	2.861 g	1.953 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.