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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 147.00 g
Proximates
Energy	227.00 kcal	192.950 kcal	333.690 kcal
Protein	26.74 g	22.729 g	39.308 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.54 g	10.659 g	18.434 g
Energy	950.00 kJ	807.500 kJ	1396.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.07 g	51.059 g	88.303 g
Ash	1.10 g	0.935 g	1.617 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	62.900 mg	108.780 mg
Magnesium, Mg	24.00 mg	20.400 mg	35.280 mg
Copper, Cu	0.06 mg	0.050 mg	0.087 mg
Potassium, K	343.00 mg	291.550 mg	504.210 mg
Zinc, Zn	5.02 mg	4.267 mg	7.379 mg
Manganese, Mn	0.01 mg	0.008 mg	0.013 mg
Iron, Fe	1.56 mg	1.326 mg	2.293 mg
Phosphorus, P	220.00 mg	187.000 mg	323.400 mg
Calcium, Ca	33.00 mg	28.050 mg	48.510 mg
Selenium, Se	39.30 µg	33.405 µg	57.771 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.255 mg	0.441 mg
Vitamin A, RAE	2.00 µg	1.700 µg	2.940 µg
Vitamin B-12	1.13 µg	0.961 µg	1.661 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.230 mg	0.397 mg
Retinol	2.00 µg	1.700 µg	2.940 µg
Thiamin	0.75 mg	0.637 mg	1.103 mg
Vitamin D3 (cholecalciferol)	1.20 µg	1.020 µg	1.764 µg
Vitamin D	48.00 IU	40.800 IU	70.560 IU
Pantothenic acid	0.82 mg	0.694 mg	1.200 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.31 mg	0.264 mg	0.456 mg
Niacin	4.30 mg	3.655 mg	6.321 mg
Folate, total	5.00 µg	4.250 µg	7.350 µg
Riboflavin	0.44 mg	0.374 mg	0.647 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	1.020 µg	1.764 µg
Vitamin A, IU	8.00 IU	6.800 IU	11.760 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.015 g
Fatty acids, total saturated	4.45 g	3.783 g	6.542 g
16:0	2.73 g	2.321 g	4.013 g
14:0	0.14 g	0.119 g	0.206 g
10:0	0.01 g	0.009 g	0.015 g
18:0	1.47 g	1.250 g	2.161 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.64 g	4.794 g	8.291 g
16:1 undifferentiated	0.37 g	0.315 g	0.544 g
18:1 undifferentiated	5.06 g	4.301 g	7.438 g
20:1	0.15 g	0.128 g	0.221 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.08 g	0.918 g	1.588 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.034 g	0.059 g
18:2 undifferentiated	0.92 g	0.782 g	1.352 g
20:4 undifferentiated	0.06 g	0.051 g	0.088 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	94.00 mg	79.900 mg	138.180 mg
Amino Acids
Histidine	1.07 g	0.908 g	1.570 g
Proline	1.07 g	0.913 g	1.579 g
Leucine	2.15 g	1.823 g	3.153 g
Arginine	1.66 g	1.413 g	2.443 g
Glutamic acid	4.19 g	3.558 g	6.153 g
Glycine	1.27 g	1.080 g	1.867 g
Threonine	1.22 g	1.038 g	1.795 g
Tyrosine	0.93 g	0.792 g	1.370 g
Lysine	2.40 g	2.044 g	3.535 g
Aspartic acid	2.48 g	2.108 g	3.646 g
Phenylalanine	1.07 g	0.907 g	1.568 g
Alanine	1.56 g	1.324 g	2.290 g
Valine	1.45 g	1.233 g	2.133 g
Cystine	0.34 g	0.290 g	0.501 g
Isoleucine	1.25 g	1.064 g	1.840 g
Methionine	0.71 g	0.602 g	1.041 g
Tryptophan	0.34 g	0.289 g	0.500 g
Serine	1.10 g	0.939 g	1.624 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.