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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 238.00 g	3.000 oz 85.00 g
Proximates
Energy	232.00 kcal	552.160 kcal	197.200 kcal
Protein	24.21 g	57.620 g	20.578 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.30 g	34.034 g	12.155 g
Energy	971.00 kJ	2310.980 kJ	825.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.94 g	145.037 g	51.799 g
Ash	1.27 g	3.023 g	1.080 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	88.00 mg	209.440 mg	74.800 mg
Magnesium, Mg	26.00 mg	61.880 mg	22.100 mg
Copper, Cu	0.12 mg	0.288 mg	0.103 mg
Potassium, K	427.00 mg	1016.260 mg	362.950 mg
Zinc, Zn	4.23 mg	10.067 mg	3.595 mg
Manganese, Mn	0.01 mg	0.036 mg	0.013 mg
Iron, Fe	1.56 mg	3.713 mg	1.326 mg
Phosphorus, P	235.00 mg	559.300 mg	199.750 mg
Calcium, Ca	27.00 mg	64.260 mg	22.950 mg
Selenium, Se	36.10 µg	85.918 µg	30.685 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.00 mg	2.380 mg	0.850 mg
Vitamin A, RAE	3.00 µg	7.140 µg	2.550 µg
Vitamin B-12	1.16 µg	2.761 µg	0.986 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.571 mg	0.204 mg
Retinol	3.00 µg	7.140 µg	2.550 µg
Thiamin	1.12 mg	2.656 mg	0.949 mg
Vitamin D3 (cholecalciferol)	1.00 µg	2.380 µg	0.850 µg
Vitamin D	41.00 IU	97.580 IU	34.850 IU
Pantothenic acid	1.08 mg	2.563 mg	0.915 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.44 mg	1.040 mg	0.371 mg
Niacin	4.96 mg	11.805 mg	4.216 mg
Folate, total	8.00 µg	19.040 µg	6.800 µg
Riboflavin	0.40 mg	0.952 mg	0.340 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	2.380 µg	0.850 µg
Vitamin A, IU	9.00 IU	21.420 IU	7.650 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.024 g	0.009 g
Fatty acids, total saturated	5.19 g	12.352 g	4.412 g
16:0	3.18 g	7.568 g	2.703 g
14:0	0.17 g	0.405 g	0.145 g
10:0	0.01 g	0.024 g	0.009 g
18:0	1.72 g	4.094 g	1.462 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.34 g	15.089 g	5.389 g
16:1 undifferentiated	0.41 g	0.976 g	0.349 g
18:1 undifferentiated	5.72 g	13.614 g	4.862 g
20:1	0.15 g	0.357 g	0.128 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.29 g	3.070 g	1.097 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.119 g	0.043 g
18:2 undifferentiated	1.12 g	2.666 g	0.952 g
20:4 undifferentiated	0.05 g	0.119 g	0.043 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	85.00 mg	202.300 mg	72.250 mg
Amino Acids
Histidine	0.97 g	2.301 g	0.822 g
Proline	0.97 g	2.316 g	0.827 g
Leucine	1.94 g	4.624 g	1.652 g
Arginine	1.50 g	3.582 g	1.279 g
Glutamic acid	3.79 g	9.023 g	3.222 g
Glycine	1.15 g	2.737 g	0.977 g
Threonine	1.11 g	2.632 g	0.940 g
Tyrosine	0.84 g	2.009 g	0.717 g
Lysine	2.18 g	5.184 g	1.851 g
Aspartic acid	2.25 g	5.345 g	1.909 g
Phenylalanine	0.97 g	2.301 g	0.822 g
Alanine	1.41 g	3.358 g	1.199 g
Valine	1.31 g	3.127 g	1.117 g
Cystine	0.31 g	0.735 g	0.263 g
Isoleucine	1.13 g	2.699 g	0.964 g
Methionine	0.64 g	1.526 g	0.545 g
Tryptophan	0.31 g	0.733 g	0.262 g
Serine	1.00 g	2.380 g	0.850 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.