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Pork, fresh, spareribs, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 177.00 g	3.000 oz 85.00 g
Proximates
Energy	397.00 kcal	702.690 kcal	337.450 kcal
Protein	29.06 g	51.436 g	24.701 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	30.30 g	53.631 g	25.755 g
Energy	1661.00 kJ	2939.970 kJ	1411.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	40.42 g	71.543 g	34.357 g
Ash	1.12 g	1.982 g	0.952 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	93.00 mg	164.610 mg	79.050 mg
Magnesium, Mg	24.00 mg	42.480 mg	20.400 mg
Copper, Cu	0.14 mg	0.251 mg	0.121 mg
Potassium, K	320.00 mg	566.400 mg	272.000 mg
Zinc, Zn	4.60 mg	8.142 mg	3.910 mg
Manganese, Mn	0.01 mg	0.025 mg	0.012 mg
Iron, Fe	1.85 mg	3.274 mg	1.573 mg
Phosphorus, P	261.00 mg	461.970 mg	221.850 mg
Calcium, Ca	47.00 mg	83.190 mg	39.950 mg
Selenium, Se	37.40 µg	66.198 µg	31.790 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	5.310 µg	2.550 µg
Vitamin B-12	1.08 µg	1.912 µg	0.918 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.602 mg	0.289 mg
Retinol	3.00 µg	5.310 µg	2.550 µg
Thiamin	0.41 mg	0.722 mg	0.347 mg
Vitamin D3 (cholecalciferol)	2.60 µg	4.602 µg	2.210 µg
Vitamin D	104.00 IU	184.080 IU	88.400 IU
Pantothenic acid	0.75 mg	1.327 mg	0.637 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.619 mg	0.297 mg
Niacin	5.47 mg	9.691 mg	4.654 mg
Folate, total	4.00 µg	7.080 µg	3.400 µg
Riboflavin	0.38 mg	0.676 mg	0.325 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	2.60 µg	4.602 µg	2.210 µg
Vitamin A, IU	10.00 IU	17.700 IU	8.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.018 g	0.009 g
Fatty acids, total saturated	11.12 g	19.682 g	9.452 g
16:0	6.80 g	12.036 g	5.780 g
14:0	0.36 g	0.637 g	0.306 g
10:0	0.01 g	0.018 g	0.009 g
18:0	3.82 g	6.761 g	3.247 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.48 g	23.860 g	11.458 g
16:1 undifferentiated	0.72 g	1.274 g	0.612 g
18:1 undifferentiated	12.52 g	22.160 g	10.642 g
20:1	0.24 g	0.425 g	0.204 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.73 g	4.832 g	2.321 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.195 g	0.093 g
18:2 undifferentiated	2.51 g	4.443 g	2.133 g
20:4 undifferentiated	0.11 g	0.195 g	0.093 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	121.00 mg	214.170 mg	102.850 mg
Amino Acids
Histidine	1.16 g	2.055 g	0.987 g
Proline	1.17 g	2.066 g	0.992 g
Leucine	2.33 g	4.128 g	1.982 g
Arginine	1.81 g	3.197 g	1.535 g
Glutamic acid	4.55 g	8.052 g	3.867 g
Glycine	1.38 g	2.443 g	1.173 g
Threonine	1.33 g	2.349 g	1.128 g
Tyrosine	1.01 g	1.793 g	0.861 g
Lysine	2.61 g	4.625 g	2.221 g
Aspartic acid	2.69 g	4.770 g	2.291 g
Phenylalanine	1.16 g	2.053 g	0.986 g
Alanine	1.69 g	2.997 g	1.439 g
Valine	1.58 g	2.791 g	1.340 g
Cystine	0.37 g	0.657 g	0.315 g
Isoleucine	1.36 g	2.409 g	1.157 g
Methionine	0.77 g	1.361 g	0.654 g
Tryptophan	0.37 g	0.653 g	0.314 g
Serine	1.20 g	2.124 g	1.020 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.