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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 231.00 g3.000 oz 85.00 g
Energy201.00 kcal464.310 kcal170.850 kcal
Protein27.51 g63.548 g23.383 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.21 g21.275 g7.829 g
Energy839.00 kJ1938.090 kJ713.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.53 g144.444 g53.151 g
Ash1.11 g2.564 g0.944 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na55.00 mg127.050 mg46.750 mg
Magnesium, Mg25.00 mg57.750 mg21.250 mg
Copper, Cu0.08 mg0.180 mg0.066 mg
Potassium, K357.00 mg824.670 mg303.450 mg
Zinc, Zn2.90 mg6.699 mg2.465 mg
Manganese, Mn0.01 mg0.028 mg0.010 mg
Iron, Fe1.00 mg2.310 mg0.850 mg
Phosphorus, P231.00 mg533.610 mg196.350 mg
Calcium, Ca18.00 mg41.580 mg15.300 mg
Selenium, Se44.20 g102.102 g37.570 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.20 mg0.462 mg0.170 mg
Vitamin A, RAE1.00 g2.310 g0.850 g
Vitamin B-120.68 g1.571 g0.578 g
Vitamin E (alpha-tocopherol)0.11 mg0.254 mg0.093 mg
Retinol1.00 g2.310 g0.850 g
Thiamin0.67 mg1.552 mg0.571 mg
Vitamin D3 (cholecalciferol)0.80 g1.848 g0.680 g
Vitamin D31.00 IU71.610 IU26.350 IU
Pantothenic acid0.72 mg1.675 mg0.616 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.58 mg1.333 mg0.490 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.50 mg15.022 mg5.528 mg
Folate, total3.00 g6.930 g2.550 g
Riboflavin0.31 mg0.718 mg0.264 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g1.848 g0.680 g
Vitamin A, IU4.00 IU9.240 IU3.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.009 g0.003 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.025 g0.009 g
20:2 n-6 c,c0.01 g0.030 g0.011 g
18:2 n-6 c,c0.36 g0.822 g0.303 g
Fatty acids, total saturated3.09 g7.143 g2.628 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c1.44 g3.324 g1.223 g
16:01.92 g4.433 g1.631 g
18:2 t,t0.01 g0.025 g0.009 g
17:00.01 g0.023 g0.009 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.11 g0.247 g0.091 g
10:00.01 g0.014 g0.005 g
18:1 t0.02 g0.049 g0.018 g
20:00.01 g0.012 g0.004 g
Fatty acids, total trans-monoenoic0.02 g0.049 g0.018 g
18:01.00 g2.310 g0.850 g
17:10.00 g0.002 g0.001 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.035 g0.013 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.91 g9.027 g3.322 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.25 g0.575 g0.212 g
18:1 undifferentiated3.56 g8.226 g3.027 g
20:10.07 g0.166 g0.061 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.86 g1.994 g0.734 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.060 g0.022 g
18:2 undifferentiated0.74 g1.705 g0.627 g
20:4 undifferentiated0.06 g0.148 g0.054 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol84.00 mg194.040 mg71.400 mg
Amino Acids
Histidine1.15 g2.645 g0.973 g
Proline1.11 g2.562 g0.943 g
Leucine2.28 g5.262 g1.936 g
Arginine1.77 g4.093 g1.506 g
Glutamic acid4.35 g10.051 g3.698 g
Glycine1.27 g2.938 g1.081 g
Threonine1.25 g2.878 g1.059 g
Tyrosine1.00 g2.319 g0.853 g
Lysine2.51 g5.807 g2.137 g
Aspartic acid2.62 g6.061 g2.230 g
Phenylalanine1.13 g2.606 g0.959 g
Alanine1.61 g3.717 g1.368 g
Valine1.46 g3.382 g1.244 g
Cystine0.33 g0.772 g0.284 g
Isoleucine1.32 g3.054 g1.124 g
Methionine0.74 g1.716 g0.632 g
Tryptophan0.32 g0.737 g0.271 g
Serine1.16 g2.689 g0.989 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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