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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, variety meats and by-products, ears, frozen, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 ear 113.00 g
Proximates
Energy234.00 kcal66.339 kcal264.420 kcal
Protein22.45 g6.365 g25.368 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.10 g4.281 g17.063 g
Energy979.00 kJ277.547 kJ1106.270 kJ
Water61.25 g17.364 g69.213 g
Ash0.60 g0.170 g0.678 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.60 g0.170 g0.678 g
Minerals
Sodium, Na191.00 mg54.149 mg215.830 mg
Magnesium, Mg7.00 mg1.985 mg7.910 mg
Copper, Cu0.01 mg0.002 mg0.007 mg
Potassium, K55.00 mg15.592 mg62.150 mg
Zinc, Zn0.19 mg0.054 mg0.215 mg
Manganese, Mn0.01 mg0.003 mg0.014 mg
Iron, Fe2.40 mg0.680 mg2.712 mg
Phosphorus, P41.00 mg11.624 mg46.330 mg
Calcium, Ca21.00 mg5.954 mg23.730 mg
Selenium, Se4.30 g1.219 g4.859 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.07 g0.020 g0.079 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.090 mg
Pantothenic acid0.07 mg0.019 mg0.077 mg
Vitamin B-60.02 mg0.006 mg0.023 mg
Niacin0.78 mg0.221 mg0.881 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.11 mg0.031 mg0.124 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.011 g
Fatty acids, total saturated5.39 g1.528 g6.091 g
16:03.38 g0.958 g3.819 g
14:00.20 g0.057 g0.226 g
10:00.00 g0.000 g0.000 g
18:01.80 g0.510 g2.034 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.86 g1.945 g7.752 g
16:1 undifferentiated0.43 g0.122 g0.486 g
18:1 undifferentiated6.43 g1.823 g7.266 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.61 g0.456 g1.819 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.037 g0.147 g
18:2 undifferentiated1.41 g0.400 g1.593 g
20:4 undifferentiated0.07 g0.020 g0.079 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol82.00 mg23.247 mg92.660 mg
Amino Acids
Histidine0.27 g0.076 g0.304 g
Proline2.85 g0.807 g3.218 g
Leucine1.17 g0.331 g1.319 g
Arginine1.86 g0.528 g2.103 g
Glutamic acid2.81 g0.795 g3.170 g
Glycine4.40 g1.247 g4.972 g
Threonine0.63 g0.178 g0.711 g
Tyrosine0.40 g0.114 g0.454 g
Lysine1.05 g0.298 g1.189 g
Aspartic acid1.66 g0.471 g1.876 g
Phenylalanine0.72 g0.204 g0.811 g
Alanine2.22 g0.629 g2.509 g
Valine0.83 g0.235 g0.938 g
Cystine0.20 g0.057 g0.226 g
Isoleucine0.49 g0.139 g0.556 g
Methionine0.13 g0.038 g0.150 g
Tryptophan0.04 g0.012 g0.049 g
Serine0.94 g0.267 g1.063 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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