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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 ear (yield after cooking) 111.00 g1.000 unit, cooked (yield from 1 lb raw meat) 422.00 g
Energy166.00 kcal184.260 kcal700.520 kcal
Protein15.95 g17.704 g67.309 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.80 g11.988 g45.576 g
Energy695.00 kJ771.450 kJ2932.900 kJ
Water72.65 g80.642 g306.583 g
Ash0.40 g0.444 g1.688 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.20 g0.222 g0.844 g
Sodium, Na167.00 mg185.370 mg704.740 mg
Magnesium, Mg7.00 mg7.770 mg29.540 mg
Copper, Cu0.01 mg0.007 mg0.025 mg
Potassium, K40.00 mg44.400 mg168.800 mg
Zinc, Zn0.20 mg0.222 mg0.844 mg
Manganese, Mn0.01 mg0.011 mg0.042 mg
Iron, Fe1.50 mg1.665 mg6.330 mg
Phosphorus, P24.00 mg26.640 mg101.280 mg
Calcium, Ca18.00 mg19.980 mg75.960 mg
Selenium, Se4.40 g4.884 g18.568 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.04 g0.044 g0.169 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.022 mg0.084 mg
Pantothenic acid0.04 mg0.041 mg0.156 mg
Vitamin B-60.01 mg0.011 mg0.042 mg
Niacin0.56 mg0.622 mg2.363 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.07 mg0.078 mg0.295 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.011 g0.042 g
Fatty acids, total saturated3.86 g4.285 g16.289 g
16:02.42 g2.686 g10.212 g
14:00.14 g0.155 g0.591 g
10:00.00 g0.000 g0.000 g
18:01.29 g1.432 g5.444 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.91 g5.450 g20.720 g
16:1 undifferentiated0.31 g0.344 g1.308 g
18:1 undifferentiated4.60 g5.106 g19.412 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.15 g1.276 g4.853 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.100 g0.380 g
18:2 undifferentiated1.01 g1.121 g4.262 g
20:4 undifferentiated0.05 g0.056 g0.211 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol90.00 mg99.900 mg379.800 mg
Amino Acids
Histidine0.19 g0.212 g0.806 g
Proline1.91 g2.125 g8.077 g
Leucine0.88 g0.971 g3.692 g
Arginine1.28 g1.416 g5.385 g
Glutamic acid2.01 g2.229 g8.474 g
Glycine3.14 g3.488 g13.259 g
Threonine0.48 g0.529 g2.013 g
Tyrosine0.32 g0.354 g1.346 g
Lysine0.73 g0.813 g3.089 g
Aspartic acid1.18 g1.309 g4.975 g
Phenylalanine0.51 g0.566 g2.152 g
Alanine1.53 g1.699 g6.461 g
Valine0.64 g0.708 g2.692 g
Cystine0.14 g0.158 g0.599 g
Isoleucine0.36 g0.405 g1.540 g
Methionine0.13 g0.142 g0.540 g
Tryptophan0.03 g0.034 g0.131 g
Serine0.68 g0.759 g2.886 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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