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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, heart, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 heart 226.00 g
Proximates
Energy	118.00 kcal	33.453 kcal	266.680 kcal
Protein	17.27 g	4.896 g	39.030 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.36 g	1.236 g	9.854 g
Energy	494.00 kJ	140.049 kJ	1116.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	76.21 g	21.606 g	172.235 g
Ash	0.84 g	0.238 g	1.898 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.33 g	0.377 g	3.006 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	126.560 mg
Magnesium, Mg	19.00 mg	5.386 mg	42.940 mg
Copper, Cu	0.41 mg	0.116 mg	0.922 mg
Potassium, K	294.00 mg	83.349 mg	664.440 mg
Zinc, Zn	2.80 mg	0.794 mg	6.328 mg
Manganese, Mn	0.06 mg	0.018 mg	0.142 mg
Iron, Fe	4.68 mg	1.327 mg	10.577 mg
Phosphorus, P	169.00 mg	47.912 mg	381.940 mg
Calcium, Ca	5.00 mg	1.417 mg	11.300 mg
Selenium, Se	10.40 µg	2.948 µg	23.504 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	5.30 mg	1.503 mg	11.978 mg
Vitamin A, RAE	8.00 µg	2.268 µg	18.080 µg
Vitamin B-12	3.79 µg	1.074 µg	8.565 µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.179 mg	1.424 mg
Retinol	8.00 µg	2.268 µg	18.080 µg
Thiamin	0.61 mg	0.174 mg	1.385 mg
Pantothenic acid	2.52 mg	0.713 mg	5.684 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.111 mg	0.881 mg
Niacin	6.76 mg	1.918 mg	15.289 mg
Folate, total	4.00 µg	1.134 µg	9.040 µg
Riboflavin	1.19 mg	0.336 mg	2.678 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	25.00 IU	7.088 IU	56.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.023 g
Fatty acids, total saturated	1.16 g	0.329 g	2.622 g
16:0	0.59 g	0.167 g	1.333 g
14:0	0.08 g	0.023 g	0.181 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.45 g	0.128 g	1.017 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.02 g	0.289 g	2.305 g
16:1 undifferentiated	0.10 g	0.028 g	0.226 g
18:1 undifferentiated	0.90 g	0.255 g	2.034 g
20:1	0.02 g	0.005 g	0.041 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.12 g	0.318 g	2.531 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.023 g	0.181 g
18:2 undifferentiated	0.77 g	0.218 g	1.740 g
20:4 undifferentiated	0.27 g	0.077 g	0.610 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	131.00 mg	37.139 mg	296.060 mg
Amino Acids
Histidine	0.44 g	0.124 g	0.992 g
Proline	0.80 g	0.225 g	1.797 g
Leucine	1.56 g	0.442 g	3.521 g
Arginine	1.16 g	0.329 g	2.622 g
Glutamic acid	2.77 g	0.785 g	6.260 g
Glycine	0.94 g	0.266 g	2.122 g
Threonine	0.76 g	0.215 g	1.711 g
Tyrosine	0.59 g	0.168 g	1.336 g
Lysine	1.43 g	0.405 g	3.227 g
Aspartic acid	1.56 g	0.443 g	3.532 g
Phenylalanine	0.76 g	0.216 g	1.722 g
Alanine	1.11 g	0.314 g	2.504 g
Valine	0.91 g	0.259 g	2.066 g
Cystine	0.31 g	0.088 g	0.698 g
Isoleucine	0.83 g	0.236 g	1.878 g
Methionine	0.44 g	0.125 g	0.999 g
Tryptophan	0.20 g	0.056 g	0.450 g
Serine	0.81 g	0.230 g	1.835 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.