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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, heart, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 145.00 g1.000 heart 129.00 g
Energy148.00 kcal214.600 kcal190.920 kcal
Protein23.60 g34.220 g30.444 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.05 g7.322 g6.514 g
Energy619.00 kJ897.550 kJ798.510 kJ
Water68.08 g98.716 g87.823 g
Ash1.00 g1.450 g1.290 g
Carbohydrate, by difference0.40 g0.580 g0.516 g
Sodium, Na35.00 mg50.750 mg45.150 mg
Magnesium, Mg24.00 mg34.800 mg30.960 mg
Copper, Cu0.51 mg0.737 mg0.655 mg
Potassium, K206.00 mg298.700 mg265.740 mg
Zinc, Zn3.09 mg4.480 mg3.986 mg
Manganese, Mn0.07 mg0.106 mg0.094 mg
Iron, Fe5.83 mg8.454 mg7.521 mg
Phosphorus, P178.00 mg258.100 mg229.620 mg
Calcium, Ca7.00 mg10.150 mg9.030 mg
Selenium, Se18.30 g26.535 g23.607 g
Vitamin C, total ascorbic acid2.00 mg2.900 mg2.580 mg
Vitamin A, RAE7.00 g10.150 g9.030 g
Vitamin B-123.79 g5.495 g4.889 g
Retinol7.00 g10.150 g9.030 g
Thiamin0.56 mg0.805 mg0.716 mg
Pantothenic acid2.47 mg3.581 mg3.186 mg
Vitamin B-60.39 mg0.566 mg0.503 mg
Niacin6.05 mg8.773 mg7.804 mg
Folate, total4.00 g5.800 g5.160 g
Riboflavin1.70 mg2.468 mg2.196 mg
Vitamin A, IU22.00 IU31.900 IU28.380 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.014 g0.013 g
Fatty acids, total saturated1.34 g1.943 g1.729 g
16:00.69 g1.000 g0.890 g
14:00.10 g0.145 g0.129 g
10:00.00 g0.000 g0.000 g
18:00.52 g0.754 g0.671 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.18 g1.711 g1.522 g
16:1 undifferentiated0.11 g0.160 g0.142 g
18:1 undifferentiated1.05 g1.522 g1.355 g
20:10.02 g0.029 g0.026 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.30 g1.885 g1.677 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.145 g0.129 g
18:2 undifferentiated0.89 g1.291 g1.148 g
20:4 undifferentiated0.31 g0.450 g0.400 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol221.00 mg320.450 mg285.090 mg
Amino Acids
Histidine0.60 g0.870 g0.774 g
Proline1.09 g1.576 g1.402 g
Leucine2.13 g3.088 g2.748 g
Arginine1.59 g2.300 g2.046 g
Glutamic acid3.79 g5.491 g4.885 g
Glycine1.28 g1.862 g1.656 g
Threonine1.03 g1.501 g1.335 g
Tyrosine0.81 g1.172 g1.042 g
Lysine1.95 g2.830 g2.518 g
Aspartic acid2.14 g3.099 g2.757 g
Phenylalanine1.04 g1.511 g1.344 g
Alanine1.51 g2.195 g1.953 g
Valine1.25 g1.812 g1.613 g
Cystine0.42 g0.613 g0.546 g
Isoleucine1.14 g1.649 g1.467 g
Methionine0.60 g0.876 g0.779 g
Tryptophan0.27 g0.394 g0.351 g
Serine1.11 g1.610 g1.432 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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