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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, variety meats and by-products, liver, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy134.00 kcal37.989 kcal151.420 kcal
Protein21.39 g6.064 g24.171 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.65 g1.035 g4.125 g
Energy561.00 kJ159.043 kJ633.930 kJ
Water71.06 g20.146 g80.298 g
Ash1.44 g0.408 g1.627 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.47 g0.700 g2.791 g
Minerals
Sodium, Na87.00 mg24.665 mg98.310 mg
Magnesium, Mg18.00 mg5.103 mg20.340 mg
Copper, Cu0.68 mg0.192 mg0.765 mg
Potassium, K273.00 mg77.395 mg308.490 mg
Zinc, Zn5.76 mg1.633 mg6.509 mg
Manganese, Mn0.34 mg0.098 mg0.389 mg
Iron, Fe23.30 mg6.606 mg26.329 mg
Phosphorus, P288.00 mg81.648 mg325.440 mg
Calcium, Ca9.00 mg2.551 mg10.170 mg
Selenium, Se52.70 g14.940 g59.551 g
Vitamins
Vitamin C, total ascorbic acid25.30 mg7.173 mg28.589 mg
Vitamin A, RAE6502.00 g1843.317 g7347.260 g
Vitamin B-1226.00 g7.371 g29.380 g
Retinol6502.00 g1843.317 g7347.260 g
Thiamin0.28 mg0.080 mg0.320 mg
Pantothenic acid6.65 mg1.885 mg7.515 mg
Vitamin B-60.69 mg0.196 mg0.780 mg
Niacin15.30 mg4.338 mg17.290 mg
Folate, total212.00 g60.102 g239.560 g
Riboflavin3.00 mg0.852 mg3.396 mg
Vitamin A, IU21650.00 IU6137.775 IU24464.500 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.17 g0.332 g1.322 g
16:00.44 g0.125 g0.497 g
14:00.02 g0.006 g0.023 g
10:00.00 g0.000 g0.000 g
18:00.70 g0.198 g0.791 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.52 g0.147 g0.588 g
16:1 undifferentiated0.03 g0.009 g0.034 g
18:1 undifferentiated0.46 g0.130 g0.520 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.87 g0.247 g0.983 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.009 g0.034 g
18:2 undifferentiated0.35 g0.099 g0.395 g
20:4 undifferentiated0.44 g0.125 g0.497 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.03 g0.009 g0.034 g
22:6 n-3 (DHA)0.02 g0.006 g0.023 g
Cholesterol301.00 mg85.334 mg340.130 mg
Amino Acids
Histidine0.58 g0.165 g0.658 g
Proline1.15 g0.325 g1.295 g
Leucine1.91 g0.540 g2.154 g
Arginine1.32 g0.373 g1.488 g
Glutamic acid2.78 g0.789 g3.144 g
Glycine1.24 g0.351 g1.400 g
Threonine0.91 g0.258 g1.028 g
Tyrosine0.73 g0.207 g0.824 g
Lysine1.65 g0.467 g1.863 g
Aspartic acid1.94 g0.549 g2.189 g
Phenylalanine1.05 g0.297 g1.183 g
Alanine1.28 g0.362 g1.442 g
Valine1.32 g0.375 g1.493 g
Cystine0.40 g0.115 g0.457 g
Isoleucine1.08 g0.308 g1.226 g
Methionine0.53 g0.150 g0.599 g
Tryptophan0.30 g0.085 g0.340 g
Serine1.16 g0.328 g1.307 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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