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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, liver, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	134.00 kcal	37.989 kcal	151.420 kcal
Protein	21.39 g	6.064 g	24.171 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.65 g	1.035 g	4.125 g
Energy	561.00 kJ	159.043 kJ	633.930 kJ
Water	71.06 g	20.146 g	80.298 g
Ash	1.44 g	0.408 g	1.627 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.47 g	0.700 g	2.791 g
Minerals
Sodium, Na	87.00 mg	24.665 mg	98.310 mg
Magnesium, Mg	18.00 mg	5.103 mg	20.340 mg
Copper, Cu	0.68 mg	0.192 mg	0.765 mg
Potassium, K	273.00 mg	77.395 mg	308.490 mg
Zinc, Zn	5.76 mg	1.633 mg	6.509 mg
Manganese, Mn	0.34 mg	0.098 mg	0.389 mg
Iron, Fe	23.30 mg	6.606 mg	26.329 mg
Phosphorus, P	288.00 mg	81.648 mg	325.440 mg
Calcium, Ca	9.00 mg	2.551 mg	10.170 mg
Selenium, Se	52.70 µg	14.940 µg	59.551 µg
Vitamins
Vitamin C, total ascorbic acid	25.30 mg	7.173 mg	28.589 mg
Vitamin A, RAE	6502.00 µg	1843.317 µg	7347.260 µg
Vitamin B-12	26.00 µg	7.371 µg	29.380 µg
Retinol	6502.00 µg	1843.317 µg	7347.260 µg
Thiamin	0.28 mg	0.080 mg	0.320 mg
Pantothenic acid	6.65 mg	1.885 mg	7.515 mg
Vitamin B-6	0.69 mg	0.196 mg	0.780 mg
Niacin	15.30 mg	4.338 mg	17.290 mg
Folate, total	212.00 µg	60.102 µg	239.560 µg
Riboflavin	3.00 mg	0.852 mg	3.396 mg
Vitamin A, IU	21650.00 IU	6137.775 IU	24464.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.17 g	0.332 g	1.322 g
16:0	0.44 g	0.125 g	0.497 g
14:0	0.02 g	0.006 g	0.023 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.70 g	0.198 g	0.791 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.52 g	0.147 g	0.588 g
16:1 undifferentiated	0.03 g	0.009 g	0.034 g
18:1 undifferentiated	0.46 g	0.130 g	0.520 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.87 g	0.247 g	0.983 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.009 g	0.034 g
18:2 undifferentiated	0.35 g	0.099 g	0.395 g
20:4 undifferentiated	0.44 g	0.125 g	0.497 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.009 g	0.034 g
22:6 n-3 (DHA)	0.02 g	0.006 g	0.023 g
Cholesterol	301.00 mg	85.334 mg	340.130 mg
Amino Acids
Histidine	0.58 g	0.165 g	0.658 g
Proline	1.15 g	0.325 g	1.295 g
Leucine	1.91 g	0.540 g	2.154 g
Arginine	1.32 g	0.373 g	1.488 g
Glutamic acid	2.78 g	0.789 g	3.144 g
Glycine	1.24 g	0.351 g	1.400 g
Threonine	0.91 g	0.258 g	1.028 g
Tyrosine	0.73 g	0.207 g	0.824 g
Lysine	1.65 g	0.467 g	1.863 g
Aspartic acid	1.94 g	0.549 g	2.189 g
Phenylalanine	1.05 g	0.297 g	1.183 g
Alanine	1.28 g	0.362 g	1.442 g
Valine	1.32 g	0.375 g	1.493 g
Cystine	0.40 g	0.115 g	0.457 g
Isoleucine	1.08 g	0.308 g	1.226 g
Methionine	0.53 g	0.150 g	0.599 g
Tryptophan	0.30 g	0.085 g	0.340 g
Serine	1.16 g	0.328 g	1.307 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.