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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, liver, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 354.00 g3.000 oz 85.00 g
Energy165.00 kcal584.100 kcal140.250 kcal
Protein26.02 g92.111 g22.117 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.40 g15.576 g3.740 g
Energy690.00 kJ2442.600 kJ586.500 kJ
Water64.32 g227.693 g54.672 g
Ash1.50 g5.310 g1.275 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.76 g13.310 g3.196 g
Sodium, Na49.00 mg173.460 mg41.650 mg
Magnesium, Mg14.00 mg49.560 mg11.900 mg
Copper, Cu0.63 mg2.244 mg0.539 mg
Potassium, K150.00 mg531.000 mg127.500 mg
Zinc, Zn6.72 mg23.789 mg5.712 mg
Manganese, Mn0.30 mg1.062 mg0.255 mg
Iron, Fe17.92 mg63.437 mg15.232 mg
Phosphorus, P241.00 mg853.140 mg204.850 mg
Calcium, Ca10.00 mg35.400 mg8.500 mg
Selenium, Se67.50 g238.950 g57.375 g
Vitamin C, total ascorbic acid23.60 mg83.544 mg20.060 mg
Vitamin A, RAE5405.00 g19133.700 g4594.250 g
Vitamin B-1218.67 g66.092 g15.870 g
Retinol5405.00 g19133.700 g4594.250 g
Thiamin0.26 mg0.913 mg0.219 mg
Pantothenic acid4.77 mg16.900 mg4.058 mg
Vitamin B-60.57 mg2.018 mg0.484 mg
Niacin8.44 mg29.860 mg7.170 mg
Folate, total163.00 g577.020 g138.550 g
Riboflavin2.20 mg7.774 mg1.867 mg
Vitamin A, IU17997.00 IU63709.380 IU15297.450 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.41 g4.991 g1.198 g
16:00.53 g1.876 g0.451 g
14:00.02 g0.071 g0.017 g
10:00.00 g0.000 g0.000 g
18:00.84 g2.974 g0.714 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.63 g2.230 g0.535 g
16:1 undifferentiated0.03 g0.106 g0.025 g
18:1 undifferentiated0.56 g1.982 g0.476 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.04 g0.142 g0.034 g
Fatty acids, total polyunsaturated1.05 g3.717 g0.892 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.142 g0.034 g
18:2 undifferentiated0.42 g1.487 g0.357 g
20:4 undifferentiated0.53 g1.876 g0.451 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.04 g0.142 g0.034 g
22:6 n-3 (DHA)0.03 g0.106 g0.025 g
Cholesterol355.00 mg1256.700 mg301.750 mg
Amino Acids
Histidine0.71 g2.506 g0.602 g
Proline1.40 g4.938 g1.186 g
Leucine2.32 g8.209 g1.971 g
Arginine1.60 g5.675 g1.363 g
Glutamic acid3.38 g11.983 g2.877 g
Glycine1.51 g5.335 g1.281 g
Threonine1.11 g3.919 g0.941 g
Tyrosine0.89 g3.140 g0.754 g
Lysine2.01 g7.105 g1.706 g
Aspartic acid2.36 g8.340 g2.003 g
Phenylalanine1.27 g4.510 g1.083 g
Alanine1.55 g5.498 g1.320 g
Valine1.61 g5.689 g1.366 g
Cystine0.49 g1.738 g0.417 g
Isoleucine1.32 g4.673 g1.122 g
Methionine0.65 g2.283 g0.548 g
Tryptophan0.37 g1.296 g0.311 g
Serine1.41 g4.981 g1.196 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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