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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, liver, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 354.00 g	3.000 oz 85.00 g
Proximates
Energy	165.00 kcal	584.100 kcal	140.250 kcal
Protein	26.02 g	92.111 g	22.117 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.40 g	15.576 g	3.740 g
Energy	690.00 kJ	2442.600 kJ	586.500 kJ
Water	64.32 g	227.693 g	54.672 g
Ash	1.50 g	5.310 g	1.275 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.76 g	13.310 g	3.196 g
Minerals
Sodium, Na	49.00 mg	173.460 mg	41.650 mg
Magnesium, Mg	14.00 mg	49.560 mg	11.900 mg
Copper, Cu	0.63 mg	2.244 mg	0.539 mg
Potassium, K	150.00 mg	531.000 mg	127.500 mg
Zinc, Zn	6.72 mg	23.789 mg	5.712 mg
Manganese, Mn	0.30 mg	1.062 mg	0.255 mg
Iron, Fe	17.92 mg	63.437 mg	15.232 mg
Phosphorus, P	241.00 mg	853.140 mg	204.850 mg
Calcium, Ca	10.00 mg	35.400 mg	8.500 mg
Selenium, Se	67.50 µg	238.950 µg	57.375 µg
Vitamins
Vitamin C, total ascorbic acid	23.60 mg	83.544 mg	20.060 mg
Vitamin A, RAE	5405.00 µg	19133.700 µg	4594.250 µg
Vitamin B-12	18.67 µg	66.092 µg	15.870 µg
Retinol	5405.00 µg	19133.700 µg	4594.250 µg
Thiamin	0.26 mg	0.913 mg	0.219 mg
Pantothenic acid	4.77 mg	16.900 mg	4.058 mg
Vitamin B-6	0.57 mg	2.018 mg	0.484 mg
Niacin	8.44 mg	29.860 mg	7.170 mg
Folate, total	163.00 µg	577.020 µg	138.550 µg
Riboflavin	2.20 mg	7.774 mg	1.867 mg
Vitamin A, IU	17997.00 IU	63709.380 IU	15297.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.41 g	4.991 g	1.198 g
16:0	0.53 g	1.876 g	0.451 g
14:0	0.02 g	0.071 g	0.017 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.84 g	2.974 g	0.714 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.63 g	2.230 g	0.535 g
16:1 undifferentiated	0.03 g	0.106 g	0.025 g
18:1 undifferentiated	0.56 g	1.982 g	0.476 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.04 g	0.142 g	0.034 g
Fatty acids, total polyunsaturated	1.05 g	3.717 g	0.892 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.142 g	0.034 g
18:2 undifferentiated	0.42 g	1.487 g	0.357 g
20:4 undifferentiated	0.53 g	1.876 g	0.451 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.04 g	0.142 g	0.034 g
22:6 n-3 (DHA)	0.03 g	0.106 g	0.025 g
Cholesterol	355.00 mg	1256.700 mg	301.750 mg
Amino Acids
Histidine	0.71 g	2.506 g	0.602 g
Proline	1.40 g	4.938 g	1.186 g
Leucine	2.32 g	8.209 g	1.971 g
Arginine	1.60 g	5.675 g	1.363 g
Glutamic acid	3.38 g	11.983 g	2.877 g
Glycine	1.51 g	5.335 g	1.281 g
Threonine	1.11 g	3.919 g	0.941 g
Tyrosine	0.89 g	3.140 g	0.754 g
Lysine	2.01 g	7.105 g	1.706 g
Aspartic acid	2.36 g	8.340 g	2.003 g
Phenylalanine	1.27 g	4.510 g	1.083 g
Alanine	1.55 g	5.498 g	1.320 g
Valine	1.61 g	5.689 g	1.366 g
Cystine	0.49 g	1.738 g	0.417 g
Isoleucine	1.32 g	4.673 g	1.122 g
Methionine	0.65 g	2.283 g	0.548 g
Tryptophan	0.37 g	1.296 g	0.311 g
Serine	1.41 g	4.981 g	1.196 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.