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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, lungs, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 300.00 g3.000 oz 85.00 g
Energy99.00 kcal297.000 kcal84.150 kcal
Protein16.60 g49.800 g14.110 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.10 g9.300 g2.635 g
Energy414.00 kJ1242.000 kJ351.900 kJ
Water80.00 g240.000 g68.000 g
Ash0.90 g2.700 g0.765 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na81.00 mg243.000 mg68.850 mg
Magnesium, Mg12.00 mg36.000 mg10.200 mg
Copper, Cu0.08 mg0.240 mg0.068 mg
Potassium, K151.00 mg453.000 mg128.350 mg
Zinc, Zn2.45 mg7.350 mg2.083 mg
Manganese, Mn0.01 mg0.045 mg0.013 mg
Iron, Fe16.41 mg49.230 mg13.948 mg
Phosphorus, P186.00 mg558.000 mg158.100 mg
Calcium, Ca8.00 mg24.000 mg6.800 mg
Selenium, Se23.40 g70.200 g19.890 g
Vitamin C, total ascorbic acid7.90 mg23.700 mg6.715 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.03 g6.090 g1.725 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.237 mg0.067 mg
Pantothenic acid0.66 mg1.989 mg0.564 mg
Vitamin B-60.08 mg0.240 mg0.068 mg
Niacin1.36 mg4.092 mg1.159 mg
Folate, total2.00 g6.000 g1.700 g
Riboflavin0.32 mg0.966 mg0.274 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.09 g3.270 g0.927 g
16:00.72 g2.160 g0.612 g
14:00.03 g0.090 g0.025 g
10:00.00 g0.000 g0.000 g
18:00.33 g0.990 g0.281 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.70 g2.100 g0.595 g
16:1 undifferentiated0.06 g0.180 g0.051 g
18:1 undifferentiated0.63 g1.890 g0.535 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g1.140 g0.323 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.13 g0.390 g0.111 g
20:4 undifferentiated0.20 g0.600 g0.170 g
20:5 n-3 (EPA)0.01 g0.030 g0.009 g
22:5 n-3 (DPA)0.03 g0.090 g0.025 g
22:6 n-3 (DHA)0.01 g0.030 g0.009 g
Cholesterol387.00 mg1161.000 mg328.950 mg
Amino Acids
Histidine0.42 g1.260 g0.357 g
Proline1.06 g3.186 g0.903 g
Leucine1.29 g3.864 g1.095 g
Arginine0.86 g2.589 g0.734 g
Glutamic acid1.73 g5.178 g1.467 g
Glycine1.21 g3.633 g1.029 g
Threonine0.58 g1.752 g0.496 g
Tyrosine0.47 g1.410 g0.399 g
Lysine1.21 g3.633 g1.029 g
Aspartic acid1.49 g4.479 g1.269 g
Phenylalanine0.69 g2.073 g0.587 g
Alanine1.05 g3.147 g0.892 g
Valine0.99 g2.964 g0.840 g
Cystine0.26 g0.783 g0.222 g
Isoleucine0.66 g1.992 g0.564 g
Methionine0.27 g0.804 g0.228 g
Tryptophan0.15 g0.438 g0.124 g
Serine0.73 g2.196 g0.622 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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