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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, mechanically separated, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy304.00 kcal86.184 kcal1378.944 kcal
Protein15.03 g4.261 g68.176 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)26.54 g7.524 g120.385 g
Energy1272.00 kJ360.612 kJ5769.792 kJ
Water56.87 g16.123 g257.962 g
Ash1.56 g0.442 g7.076 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na50.00 mg14.175 mg226.800 mg
Magnesium, Mg16.00 mg4.536 mg72.576 mg
Copper, Cu0.08 mg0.023 mg0.372 mg
Potassium, K298.00 mg84.483 mg1351.728 mg
Zinc, Zn2.44 mg0.692 mg11.068 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe4.25 mg1.205 mg19.278 mg
Phosphorus, P200.00 mg56.700 mg907.200 mg
Calcium, Ca315.00 mg89.302 mg1428.840 mg
Selenium, Se32.90 g9.327 g149.234 g
Vitamin C, total ascorbic acid0.70 mg0.198 mg3.175 mg
Vitamin A, RAE3.00 g0.851 g13.608 g
Vitamin B-120.58 g0.164 g2.631 g
Retinol3.00 g0.851 g13.608 g
Thiamin0.70 mg0.198 mg3.162 mg
Pantothenic acid0.59 mg0.167 mg2.676 mg
Vitamin B-60.37 mg0.105 mg1.678 mg
Niacin3.17 mg0.899 mg14.384 mg
Folate, total3.00 g0.851 g13.608 g
Riboflavin0.20 mg0.057 mg0.912 mg
Vitamin A, IU10.00 IU2.835 IU45.360 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated9.82 g2.784 g44.544 g
16:06.13 g1.738 g27.806 g
14:00.22 g0.062 g0.998 g
10:00.00 g0.000 g0.000 g
18:03.37 g0.955 g15.286 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated12.26 g3.476 g55.611 g
16:1 undifferentiated0.44 g0.125 g1.996 g
18:1 undifferentiated11.41 g3.235 g51.756 g
20:10.32 g0.091 g1.452 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.44 g0.692 g11.068 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.045 g0.726 g
18:2 undifferentiated2.14 g0.607 g9.707 g
20:4 undifferentiated0.05 g0.014 g0.227 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol77.00 mg21.830 mg349.272 mg
Amino Acids
Histidine0.54 g0.153 g2.449 g
Proline0.72 g0.204 g3.257 g
Leucine1.10 g0.312 g4.985 g
Arginine1.07 g0.304 g4.872 g
Glutamic acid1.98 g0.562 g8.995 g
Glycine0.86 g0.244 g3.910 g
Threonine0.62 g0.175 g2.799 g
Tyrosine0.52 g0.147 g2.350 g
Lysine1.18 g0.335 g5.352 g
Aspartic acid1.15 g0.327 g5.225 g
Phenylalanine0.65 g0.184 g2.939 g
Alanine0.87 g0.248 g3.964 g
Valine0.91 g0.259 g4.141 g
Cystine0.17 g0.048 g0.767 g
Isoleucine0.69 g0.195 g3.125 g
Methionine0.31 g0.089 g1.420 g
Tryptophan0.20 g0.057 g0.916 g
Serine0.60 g0.170 g2.722 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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