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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, pancreas, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy199.00 kcal56.417 kcal224.870 kcal
Protein18.56 g5.262 g20.973 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.24 g3.754 g14.961 g
Energy833.00 kJ236.156 kJ941.290 kJ
Water67.18 g19.046 g75.913 g
Ash1.12 g0.318 g1.266 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na44.00 mg12.474 mg49.720 mg
Magnesium, Mg17.00 mg4.820 mg19.210 mg
Copper, Cu0.09 mg0.026 mg0.102 mg
Potassium, K197.00 mg55.850 mg222.610 mg
Zinc, Zn2.62 mg0.743 mg2.961 mg
Manganese, Mn0.16 mg0.045 mg0.177 mg
Iron, Fe2.13 mg0.604 mg2.407 mg
Phosphorus, P234.00 mg66.339 mg264.420 mg
Calcium, Ca11.00 mg3.119 mg12.430 mg
Selenium, Se40.80 g11.567 g46.104 g
Vitamin C, total ascorbic acid15.30 mg4.338 mg17.289 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-1216.40 g4.649 g18.532 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.030 mg0.119 mg
Pantothenic acid4.55 mg1.291 mg5.147 mg
Vitamin B-60.46 mg0.130 mg0.520 mg
Niacin3.45 mg0.978 mg3.899 mg
Folate, total3.00 g0.851 g3.390 g
Riboflavin0.46 mg0.130 mg0.520 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated4.58 g1.298 g5.175 g
16:02.45 g0.695 g2.769 g
14:00.11 g0.031 g0.124 g
10:00.00 g0.000 g0.000 g
18:01.72 g0.488 g1.944 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.60 g1.304 g5.198 g
16:1 undifferentiated0.79 g0.224 g0.893 g
18:1 undifferentiated3.81 g1.080 g4.305 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.48 g0.703 g2.802 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.026 g0.102 g
18:2 undifferentiated1.45 g0.411 g1.638 g
20:4 undifferentiated0.57 g0.162 g0.644 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol193.00 mg54.715 mg218.090 mg
Amino Acids
Histidine0.36 g0.102 g0.406 g
Proline0.95 g0.269 g1.073 g
Leucine1.39 g0.393 g1.567 g
Arginine1.07 g0.303 g1.208 g
Glutamic acid1.53 g0.434 g1.729 g
Glycine1.13 g0.321 g1.279 g
Threonine0.83 g0.237 g0.944 g
Tyrosine0.78 g0.221 g0.879 g
Lysine1.28 g0.363 g1.446 g
Aspartic acid1.78 g0.505 g2.014 g
Phenylalanine0.80 g0.226 g0.899 g
Alanine0.95 g0.269 g1.073 g
Valine1.00 g0.284 g1.131 g
Cystine0.24 g0.067 g0.269 g
Isoleucine0.97 g0.276 g1.101 g
Methionine0.31 g0.087 g0.346 g
Tryptophan0.41 g0.115 g0.460 g
Serine0.74 g0.210 g0.838 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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