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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 245.00 g3.000 oz 85.00 g
Energy219.00 kcal536.550 kcal186.150 kcal
Protein28.50 g69.825 g24.225 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.80 g26.460 g9.180 g
Energy916.00 kJ2244.200 kJ778.600 kJ
Water60.30 g147.735 g51.255 g
Ash1.20 g2.940 g1.020 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na42.00 mg102.900 mg35.700 mg
Magnesium, Mg23.00 mg56.350 mg19.550 mg
Copper, Cu0.11 mg0.270 mg0.093 mg
Potassium, K168.00 mg411.600 mg142.800 mg
Zinc, Zn4.29 mg10.511 mg3.646 mg
Manganese, Mn0.20 mg0.485 mg0.168 mg
Iron, Fe2.69 mg6.590 mg2.287 mg
Phosphorus, P291.00 mg712.950 mg247.350 mg
Calcium, Ca16.00 mg39.200 mg13.600 mg
Selenium, Se72.80 g178.360 g61.880 g
Vitamin C, total ascorbic acid5.70 mg13.965 mg4.845 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-1217.07 g41.821 g14.510 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.225 mg0.078 mg
Pantothenic acid4.74 mg11.615 mg4.030 mg
Vitamin B-60.44 mg1.078 mg0.374 mg
Niacin3.21 mg7.855 mg2.725 mg
Folate, total5.00 g12.250 g4.250 g
Riboflavin0.66 mg1.612 mg0.559 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated3.73 g9.139 g3.171 g
16:02.00 g4.900 g1.700 g
14:00.09 g0.221 g0.076 g
10:00.00 g0.000 g0.000 g
18:01.40 g3.430 g1.190 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.75 g9.188 g3.188 g
16:1 undifferentiated0.65 g1.593 g0.552 g
18:1 undifferentiated3.11 g7.619 g2.643 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.03 g4.973 g1.725 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.196 g0.068 g
18:2 undifferentiated1.18 g2.891 g1.003 g
20:4 undifferentiated0.47 g1.151 g0.399 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol315.00 mg771.750 mg267.750 mg
Amino Acids
Histidine0.55 g1.352 g0.469 g
Proline1.46 g3.575 g1.240 g
Leucine2.13 g5.219 g1.810 g
Arginine1.64 g4.023 g1.396 g
Glutamic acid2.35 g5.753 g1.996 g
Glycine1.74 g4.256 g1.476 g
Threonine1.28 g3.138 g1.089 g
Tyrosine1.20 g2.928 g1.016 g
Lysine1.96 g4.814 g1.670 g
Aspartic acid2.74 g6.703 g2.326 g
Phenylalanine1.22 g2.994 g1.039 g
Alanine1.46 g3.575 g1.240 g
Valine1.54 g3.766 g1.306 g
Cystine0.36 g0.894 g0.310 g
Isoleucine1.50 g3.665 g1.272 g
Methionine0.47 g1.151 g0.399 g
Tryptophan0.62 g1.531 g0.531 g
Serine1.14 g2.793 g0.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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