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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 chop 215.00 g
Proximates
Energy	222.00 kcal	477.300 kcal
Protein	26.38 g	56.717 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.14 g	26.101 g
Energy	929.00 kJ	1997.350 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.13 g	131.430 g
Ash	1.28 g	2.752 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	88.00 mg	189.200 mg
Magnesium, Mg	21.00 mg	45.150 mg
Copper, Cu	0.10 mg	0.226 mg
Potassium, K	335.00 mg	720.250 mg
Zinc, Zn	3.03 mg	6.514 mg
Manganese, Mn	0.01 mg	0.026 mg
Iron, Fe	0.88 mg	1.892 mg
Phosphorus, P	237.00 mg	509.550 mg
Calcium, Ca	46.00 mg	98.900 mg
Selenium, Se	38.70 µg	83.205 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	6.450 µg
Vitamin B-12	0.72 µg	1.548 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.473 mg
Retinol	3.00 µg	6.450 µg
Thiamin	0.51 mg	1.088 mg
Vitamin D3 (cholecalciferol)	0.60 µg	1.290 µg
Vitamin D	23.00 IU	49.450 IU
Pantothenic acid	1.21 mg	2.606 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.50 mg	1.077 mg
Niacin	8.63 mg	18.550 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.35 mg	0.759 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	1.290 µg
Vitamin A, IU	10.00 IU	21.500 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.013 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.004 g
20:2 n-6 c,c	0.03 g	0.073 g
Fatty acids, total saturated	2.56 g	5.498 g
20:3 undifferentiated	0.00 g	0.009 g
22:0	0.00 g	0.004 g
18:1 c	2.74 g	5.891 g
18:3i	0.00 g	0.002 g
16:0	1.56 g	3.365 g
17:0	0.02 g	0.041 g
18:3 n-6 c,c,c	0.00 g	0.006 g
22:1 c	0.00 g	0.000 g
14:0	0.09 g	0.193 g
10:0	0.01 g	0.017 g
18:1 t	0.02 g	0.049 g
20:0	0.01 g	0.026 g
Fatty acids, total trans-monoenoic	0.02 g	0.049 g
24:0	0.00 g	0.002 g
18:0	0.85 g	1.827 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.069 g
15:0	0.00 g	0.006 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.98 g	6.409 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.17 g	0.368 g
18:1 undifferentiated	2.76 g	5.940 g
20:1	0.05 g	0.099 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.04 g	2.242 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.080 g
18:2 undifferentiated	0.87 g	1.875 g
20:4 undifferentiated	0.09 g	0.187 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.019 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	82.00 mg	176.300 mg
Amino Acids
Histidine	1.04 g	2.247 g
Proline	1.04 g	2.234 g
Leucine	2.12 g	4.547 g
Arginine	1.66 g	3.560 g
Glutamic acid	3.93 g	8.441 g
Glycine	1.16 g	2.496 g
Threonine	1.13 g	2.429 g
Tyrosine	1.02 g	2.189 g
Lysine	2.29 g	4.913 g
Aspartic acid	2.40 g	5.169 g
Phenylalanine	1.07 g	2.296 g
Alanine	1.47 g	3.165 g
Valine	1.30 g	2.795 g
Cystine	0.29 g	0.623 g
Isoleucine	1.22 g	2.617 g
Methionine	0.70 g	1.514 g
Tryptophan	0.31 g	0.658 g
Serine	1.07 g	2.307 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.