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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, tongue, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 231.00 g3.000 oz 85.00 g
Energy271.00 kcal626.010 kcal230.350 kcal
Protein24.10 g55.671 g20.485 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.60 g42.966 g15.810 g
Energy1134.00 kJ2619.540 kJ963.900 kJ
Water56.90 g131.439 g48.365 g
Ash0.80 g1.848 g0.680 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na109.00 mg251.790 mg92.650 mg
Magnesium, Mg20.00 mg46.200 mg17.000 mg
Copper, Cu0.11 mg0.254 mg0.093 mg
Potassium, K237.00 mg547.470 mg201.450 mg
Zinc, Zn4.53 mg10.464 mg3.851 mg
Manganese, Mn0.01 mg0.023 mg0.009 mg
Iron, Fe4.99 mg11.527 mg4.242 mg
Phosphorus, P174.00 mg401.940 mg147.900 mg
Calcium, Ca19.00 mg43.890 mg16.150 mg
Selenium, Se15.50 g35.805 g13.175 g
Vitamin C, total ascorbic acid1.70 mg3.927 mg1.445 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.39 g5.521 g2.031 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.32 mg0.732 mg0.269 mg
Pantothenic acid0.51 mg1.171 mg0.431 mg
Vitamin B-60.23 mg0.531 mg0.196 mg
Niacin5.34 mg12.335 mg4.539 mg
Folate, total4.00 g9.240 g3.400 g
Riboflavin0.51 mg1.178 mg0.433 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.208 g0.076 g
Fatty acids, total saturated6.45 g14.897 g5.482 g
16:04.13 g9.538 g3.510 g
14:00.34 g0.785 g0.289 g
10:00.02 g0.046 g0.017 g
18:01.87 g4.320 g1.590 g
Fatty acids, total monounsaturated8.76 g20.233 g7.445 g
16:1 undifferentiated0.70 g1.617 g0.595 g
18:1 undifferentiated7.89 g18.224 g6.706 g
20:10.17 g0.393 g0.145 g
Fatty acids, total polyunsaturated1.93 g4.458 g1.641 g
18:3 undifferentiated0.09 g0.208 g0.076 g
18:2 undifferentiated1.84 g4.250 g1.564 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol146.00 mg337.260 mg124.100 mg
Amino Acids
Histidine0.60 g1.398 g0.514 g
Leucine1.93 g4.463 g1.642 g
Arginine1.49 g3.437 g1.265 g
Glutamic acid3.04 g7.011 g2.580 g
Glycine1.78 g4.114 g1.514 g
Threonine1.02 g2.352 g0.865 g
Lysine1.97 g4.551 g1.674 g
Aspartic acid2.24 g5.174 g1.904 g
Phenylalanine1.00 g2.308 g0.849 g
Valine1.25 g2.894 g1.065 g
Isoleucine1.10 g2.539 g0.934 g
Methionine0.54 g1.247 g0.459 g
Tryptophan0.28 g0.642 g0.236 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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