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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, breakfast strips, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (12 oz) 170.00 g3.000 slices, cooked (raw product packed 15 per 12-oz bag) 34.00 g
Proximates
Energy459.00 kcal780.300 kcal156.060 kcal
Protein28.95 g49.215 g9.843 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)36.70 g62.390 g12.478 g
Energy1920.00 kJ3264.000 kJ652.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water26.93 g45.781 g9.156 g
Ash6.37 g10.829 g2.166 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.05 g1.785 g0.357 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na2099.00 mg3568.300 mg713.660 mg
Magnesium, Mg26.00 mg44.200 mg8.840 mg
Copper, Cu0.15 mg0.260 mg0.052 mg
Potassium, K466.00 mg792.200 mg158.440 mg
Zinc, Zn3.68 mg6.256 mg1.251 mg
Manganese, Mn0.04 mg0.075 mg0.015 mg
Iron, Fe1.97 mg3.349 mg0.670 mg
Phosphorus, P265.00 mg450.500 mg90.100 mg
Calcium, Ca14.00 mg23.800 mg4.760 mg
Selenium, Se24.70 g41.990 g8.398 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.77 g3.009 g0.602 g
Vitamin E (alpha-tocopherol)0.25 mg0.425 mg0.085 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.74 mg1.253 mg0.251 mg
Vitamin D3 (cholecalciferol)0.80 g1.360 g0.272 g
Vitamin D33.00 IU56.100 IU11.220 IU
Pantothenic acid0.92 mg1.567 mg0.313 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.578 mg0.116 mg
Niacin7.59 mg12.906 mg2.581 mg
Folate, total4.00 g6.800 g1.360 g
Riboflavin0.37 mg0.626 mg0.125 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g1.360 g0.272 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.08 g0.136 g0.027 g
Fatty acids, total saturated12.77 g21.709 g4.342 g
16:07.39 g12.563 g2.513 g
14:00.63 g1.071 g0.214 g
10:00.10 g0.170 g0.034 g
18:04.56 g7.752 g1.550 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated16.40 g27.880 g5.576 g
16:1 undifferentiated1.67 g2.839 g0.568 g
18:1 undifferentiated14.73 g25.041 g5.008 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.65 g9.605 g1.921 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.79 g1.343 g0.269 g
18:2 undifferentiated4.86 g8.262 g1.652 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol105.00 mg178.500 mg35.700 mg
Amino Acids
Histidine0.83 g1.418 g0.284 g
Proline1.54 g2.615 g0.523 g
Leucine2.02 g3.425 g0.685 g
Arginine1.77 g3.007 g0.601 g
Glutamic acid3.97 g6.756 g1.351 g
Glycine2.07 g3.521 g0.704 g
Threonine1.11 g1.890 g0.378 g
Tyrosine0.84 g1.433 g0.287 g
Lysine2.15 g3.653 g0.731 g
Aspartic acid2.39 g4.063 g0.813 g
Phenylalanine1.12 g1.897 g0.379 g
Alanine1.62 g2.756 g0.551 g
Valine1.39 g2.370 g0.474 g
Cystine0.30 g0.503 g0.101 g
Isoleucine1.18 g2.001 g0.400 g
Methionine0.64 g1.086 g0.217 g
Tryptophan0.28 g0.473 g0.095 g
Serine1.09 g1.851 g0.370 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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