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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g3.000 oz 85.00 g
Energy145.00 kcal203.000 kcal123.250 kcal
Protein20.93 g29.302 g17.790 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.53 g7.742 g4.700 g
Energy607.00 kJ849.800 kJ515.950 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.67 g94.738 g57.520 g
Ash4.37 g6.118 g3.714 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.50 g2.100 g1.275 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1203.00 mg1684.200 mg1022.550 mg
Magnesium, Mg14.00 mg19.600 mg11.900 mg
Copper, Cu0.08 mg0.111 mg0.067 mg
Potassium, K287.00 mg401.800 mg243.950 mg
Zinc, Zn2.88 mg4.032 mg2.448 mg
Manganese, Mn0.05 mg0.076 mg0.046 mg
Iron, Fe1.48 mg2.072 mg1.258 mg
Phosphorus, P196.00 mg274.400 mg166.600 mg
Calcium, Ca8.00 mg11.200 mg6.800 mg
Selenium, Se19.50 g27.300 g16.575 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.65 g0.910 g0.552 g
Vitamin E (alpha-tocopherol)0.25 mg0.350 mg0.212 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.75 mg1.056 mg0.641 mg
Vitamin D3 (cholecalciferol)0.80 g1.120 g0.680 g
Vitamin D32.00 IU44.800 IU27.200 IU
Pantothenic acid0.40 mg0.564 mg0.343 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.560 mg0.340 mg
Niacin4.02 mg5.632 mg3.420 mg
Folate, total3.00 g4.200 g2.550 g
Riboflavin0.20 mg0.283 mg0.172 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g1.120 g0.680 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.028 g0.017 g
Fatty acids, total saturated1.81 g2.534 g1.538 g
16:01.12 g1.568 g0.952 g
14:00.09 g0.126 g0.076 g
10:00.02 g0.028 g0.017 g
18:00.57 g0.798 g0.484 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.62 g3.668 g2.227 g
16:1 undifferentiated0.24 g0.336 g0.204 g
18:1 undifferentiated2.38 g3.332 g2.023 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.54 g0.756 g0.459 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.084 g0.051 g
18:2 undifferentiated0.48 g0.672 g0.408 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol53.00 mg74.200 mg45.050 mg
Amino Acids
Histidine0.75 g1.050 g0.637 g
Proline0.89 g1.252 g0.760 g
Leucine1.66 g2.325 g1.412 g
Arginine1.36 g1.904 g1.156 g
Glutamic acid3.41 g4.778 g2.901 g
Glycine1.09 g1.523 g0.925 g
Threonine0.93 g1.303 g0.791 g
Tyrosine0.69 g0.962 g0.584 g
Lysine1.77 g2.485 g1.509 g
Aspartic acid1.98 g2.776 g1.686 g
Phenylalanine0.90 g1.266 g0.768 g
Alanine1.24 g1.730 g1.051 g
Valine0.91 g1.271 g0.772 g
Cystine0.32 g0.441 g0.268 g
Isoleucine0.92 g1.285 g0.780 g
Methionine0.55 g0.774 g0.470 g
Tryptophan0.25 g0.351 g0.213 g
Serine0.86 g1.200 g0.728 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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