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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	3.000 oz 85.00 g
Proximates
Energy	145.00 kcal	203.000 kcal	123.250 kcal
Protein	20.93 g	29.302 g	17.790 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.53 g	7.742 g	4.700 g
Energy	607.00 kJ	849.800 kJ	515.950 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.67 g	94.738 g	57.520 g
Ash	4.37 g	6.118 g	3.714 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.50 g	2.100 g	1.275 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1203.00 mg	1684.200 mg	1022.550 mg
Magnesium, Mg	14.00 mg	19.600 mg	11.900 mg
Copper, Cu	0.08 mg	0.111 mg	0.067 mg
Potassium, K	287.00 mg	401.800 mg	243.950 mg
Zinc, Zn	2.88 mg	4.032 mg	2.448 mg
Manganese, Mn	0.05 mg	0.076 mg	0.046 mg
Iron, Fe	1.48 mg	2.072 mg	1.258 mg
Phosphorus, P	196.00 mg	274.400 mg	166.600 mg
Calcium, Ca	8.00 mg	11.200 mg	6.800 mg
Selenium, Se	19.50 µg	27.300 µg	16.575 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.65 µg	0.910 µg	0.552 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.350 mg	0.212 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.75 mg	1.056 mg	0.641 mg
Vitamin D3 (cholecalciferol)	0.80 µg	1.120 µg	0.680 µg
Vitamin D	32.00 IU	44.800 IU	27.200 IU
Pantothenic acid	0.40 mg	0.564 mg	0.343 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.560 mg	0.340 mg
Niacin	4.02 mg	5.632 mg	3.420 mg
Folate, total	3.00 µg	4.200 µg	2.550 µg
Riboflavin	0.20 mg	0.283 mg	0.172 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	1.120 µg	0.680 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.017 g
Fatty acids, total saturated	1.81 g	2.534 g	1.538 g
16:0	1.12 g	1.568 g	0.952 g
14:0	0.09 g	0.126 g	0.076 g
10:0	0.02 g	0.028 g	0.017 g
18:0	0.57 g	0.798 g	0.484 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.62 g	3.668 g	2.227 g
16:1 undifferentiated	0.24 g	0.336 g	0.204 g
18:1 undifferentiated	2.38 g	3.332 g	2.023 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.54 g	0.756 g	0.459 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.084 g	0.051 g
18:2 undifferentiated	0.48 g	0.672 g	0.408 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	53.00 mg	74.200 mg	45.050 mg
Amino Acids
Histidine	0.75 g	1.050 g	0.637 g
Proline	0.89 g	1.252 g	0.760 g
Leucine	1.66 g	2.325 g	1.412 g
Arginine	1.36 g	1.904 g	1.156 g
Glutamic acid	3.41 g	4.778 g	2.901 g
Glycine	1.09 g	1.523 g	0.925 g
Threonine	0.93 g	1.303 g	0.791 g
Tyrosine	0.69 g	0.962 g	0.584 g
Lysine	1.77 g	2.485 g	1.509 g
Aspartic acid	1.98 g	2.776 g	1.686 g
Phenylalanine	0.90 g	1.266 g	0.768 g
Alanine	1.24 g	1.730 g	1.051 g
Valine	0.91 g	1.271 g	0.772 g
Cystine	0.32 g	0.441 g	0.268 g
Isoleucine	0.92 g	1.285 g	0.780 g
Methionine	0.55 g	0.774 g	0.470 g
Tryptophan	0.25 g	0.351 g	0.213 g
Serine	0.86 g	1.200 g	0.728 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.