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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	3.000 oz 85.00 g
Proximates
Energy	178.00 kcal	249.200 kcal	151.300 kcal
Protein	22.62 g	31.668 g	19.227 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.02 g	12.628 g	7.667 g
Energy	745.00 kJ	1043.000 kJ	633.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.54 g	90.356 g	54.859 g
Ash	3.96 g	5.544 g	3.366 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1500.00 mg	2100.000 mg	1275.000 mg
Magnesium, Mg	22.00 mg	30.800 mg	18.700 mg
Copper, Cu	0.14 mg	0.203 mg	0.123 mg
Potassium, K	409.00 mg	572.600 mg	347.650 mg
Zinc, Zn	2.47 mg	3.458 mg	2.100 mg
Manganese, Mn	0.04 mg	0.057 mg	0.035 mg
Iron, Fe	1.34 mg	1.876 mg	1.139 mg
Phosphorus, P	281.00 mg	393.400 mg	238.850 mg
Calcium, Ca	8.00 mg	11.200 mg	6.800 mg
Selenium, Se	19.80 µg	27.720 µg	16.830 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.70 µg	0.980 µg	0.595 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.434 mg	0.264 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.73 mg	1.022 mg	0.620 mg
Vitamin D3 (cholecalciferol)	0.80 µg	1.120 µg	0.680 µg
Vitamin D	32.00 IU	44.800 IU	27.200 IU
Pantothenic acid	0.72 mg	1.008 mg	0.612 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.31 mg	0.434 mg	0.264 mg
Niacin	6.15 mg	8.610 mg	5.228 mg
Folate, total	3.00 µg	4.200 µg	2.550 µg
Riboflavin	0.33 mg	0.462 mg	0.281 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	1.120 µg	0.680 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.017 g
Fatty acids, total saturated	3.12 g	4.368 g	2.652 g
16:0	1.86 g	2.604 g	1.581 g
14:0	0.15 g	0.210 g	0.128 g
10:0	0.03 g	0.042 g	0.025 g
18:0	1.05 g	1.470 g	0.892 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.44 g	6.216 g	3.774 g
16:1 undifferentiated	0.45 g	0.630 g	0.383 g
18:1 undifferentiated	4.00 g	5.600 g	3.400 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.41 g	1.974 g	1.198 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.24 g	0.336 g	0.204 g
18:2 undifferentiated	1.17 g	1.638 g	0.994 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	59.00 mg	82.600 mg	50.150 mg
Amino Acids
Histidine	0.71 g	0.995 g	0.604 g
Proline	0.85 g	1.186 g	0.720 g
Leucine	1.57 g	2.204 g	1.338 g
Arginine	1.29 g	1.805 g	1.096 g
Glutamic acid	3.23 g	4.528 g	2.749 g
Glycine	1.03 g	1.445 g	0.877 g
Threonine	0.88 g	1.235 g	0.750 g
Tyrosine	0.65 g	0.911 g	0.553 g
Lysine	1.68 g	2.355 g	1.430 g
Aspartic acid	1.88 g	2.631 g	1.597 g
Phenylalanine	0.86 g	1.200 g	0.728 g
Alanine	1.17 g	1.639 g	0.995 g
Valine	0.86 g	1.204 g	0.731 g
Cystine	0.30 g	0.417 g	0.253 g
Isoleucine	0.87 g	1.218 g	0.740 g
Methionine	0.52 g	0.734 g	0.445 g
Tryptophan	0.24 g	0.333 g	0.202 g
Serine	0.81 g	1.138 g	0.691 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.