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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	3.000 oz 85.00 g
Proximates
Energy	226.00 kcal	316.400 kcal	192.100 kcal
Protein	20.53 g	28.742 g	17.451 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.20 g	21.280 g	12.920 g
Energy	946.00 kJ	1324.400 kJ	804.100 kJ
Water	60.93 g	85.302 g	51.791 g
Ash	2.93 g	4.102 g	2.490 g
Carbohydrate, by difference	0.42 g	0.588 g	0.357 g
Minerals
Sodium, Na	941.00 mg	1317.400 mg	799.850 mg
Magnesium, Mg	17.00 mg	23.800 mg	14.450 mg
Copper, Cu	0.13 mg	0.182 mg	0.111 mg
Potassium, K	357.00 mg	499.800 mg	303.450 mg
Zinc, Zn	2.50 mg	3.500 mg	2.125 mg
Manganese, Mn	0.03 mg	0.041 mg	0.025 mg
Iron, Fe	1.37 mg	1.918 mg	1.165 mg
Phosphorus, P	243.00 mg	340.200 mg	206.550 mg
Calcium, Ca	8.00 mg	11.200 mg	6.800 mg
Selenium, Se	35.90 µg	50.260 µg	30.515 µg
Vitamins
Vitamin C, total ascorbic acid	14.00 mg	19.600 mg	11.900 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.06 µg	1.484 µg	0.901 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.82 mg	1.148 mg	0.697 mg
Pantothenic acid	0.73 mg	1.022 mg	0.620 mg
Vitamin B-6	0.30 mg	0.420 mg	0.255 mg
Niacin	5.30 mg	7.420 mg	4.505 mg
Folate, total	5.00 µg	7.000 µg	4.250 µg
Riboflavin	0.26 mg	0.364 mg	0.221 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.017 g
Fatty acids, total saturated	5.04 g	7.056 g	4.284 g
16:0	3.19 g	4.466 g	2.711 g
14:0	0.16 g	0.224 g	0.136 g
10:0	0.03 g	0.042 g	0.025 g
18:0	1.65 g	2.310 g	1.403 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.07 g	9.898 g	6.010 g
16:1 undifferentiated	0.47 g	0.658 g	0.399 g
18:1 undifferentiated	6.61 g	9.254 g	5.619 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.78 g	2.492 g	1.513 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.224 g	0.136 g
18:2 undifferentiated	1.62 g	2.268 g	1.377 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	62.00 mg	86.800 mg	52.700 mg
Amino Acids
Histidine	0.81 g	1.135 g	0.689 g
Proline	0.87 g	1.224 g	0.743 g
Leucine	1.60 g	2.234 g	1.357 g
Arginine	1.27 g	1.779 g	1.080 g
Glutamic acid	3.03 g	4.243 g	2.576 g
Glycine	1.00 g	1.407 g	0.854 g
Threonine	0.92 g	1.282 g	0.779 g
Tyrosine	0.67 g	0.942 g	0.572 g
Lysine	1.76 g	2.470 g	1.499 g
Aspartic acid	1.90 g	2.653 g	1.611 g
Phenylalanine	0.79 g	1.107 g	0.672 g
Alanine	1.17 g	1.641 g	0.996 g
Valine	0.92 g	1.288 g	0.782 g
Cystine	0.24 g	0.340 g	0.207 g
Isoleucine	0.88 g	1.236 g	0.751 g
Methionine	0.54 g	0.749 g	0.455 g
Tryptophan	0.23 g	0.326 g	0.198 g
Serine	0.80 g	1.117 g	0.678 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.