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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, center slice, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy203.00 kcal57.550 kcal229.390 kcal
Protein20.17 g5.718 g22.792 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.90 g3.657 g14.577 g
Energy849.00 kJ240.692 kJ959.370 kJ
Water63.46 g17.991 g71.710 g
Ash3.42 g0.970 g3.865 g
Carbohydrate, by difference0.05 g0.014 g0.057 g
Sodium, Na1386.00 mg392.931 mg1566.180 mg
Magnesium, Mg16.00 mg4.536 mg18.080 mg
Copper, Cu0.07 mg0.021 mg0.084 mg
Potassium, K337.00 mg95.540 mg380.810 mg
Zinc, Zn1.88 mg0.533 mg2.124 mg
Manganese, Mn0.03 mg0.009 mg0.035 mg
Iron, Fe0.75 mg0.213 mg0.848 mg
Phosphorus, P215.00 mg60.953 mg242.950 mg
Calcium, Ca7.00 mg1.985 mg7.910 mg
Selenium, Se22.60 g6.407 g25.538 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.80 g0.227 g0.904 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.84 mg0.240 mg0.955 mg
Pantothenic acid0.50 mg0.141 mg0.563 mg
Vitamin B-60.47 mg0.133 mg0.531 mg
Niacin4.81 mg1.363 mg5.434 mg
Folate, total4.00 g1.134 g4.520 g
Riboflavin0.20 mg0.058 mg0.232 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.03 g0.009 g0.034 g
Fatty acids, total saturated4.57 g1.296 g5.166 g
16:02.86 g0.811 g3.233 g
14:00.17 g0.048 g0.192 g
10:00.02 g0.006 g0.023 g
18:01.47 g0.417 g1.662 g
Fatty acids, total monounsaturated6.09 g1.727 g6.884 g
16:1 undifferentiated0.42 g0.119 g0.475 g
18:1 undifferentiated5.61 g1.591 g6.342 g
Fatty acids, total polyunsaturated1.41 g0.400 g1.594 g
18:3 undifferentiated0.14 g0.040 g0.158 g
18:2 undifferentiated0.78 g0.221 g0.881 g
20:4 undifferentiated0.08 g0.023 g0.090 g
Cholesterol54.00 mg15.309 mg61.020 mg
Amino Acids
Histidine0.72 g0.205 g0.817 g
Proline0.86 g0.244 g0.974 g
Leucine1.60 g0.454 g1.809 g
Arginine1.31 g0.371 g1.480 g
Glutamic acid3.29 g0.932 g3.717 g
Glycine1.05 g0.297 g1.185 g
Threonine0.90 g0.254 g1.014 g
Tyrosine0.66 g0.188 g0.748 g
Lysine1.71 g0.485 g1.932 g
Aspartic acid1.91 g0.541 g2.158 g
Phenylalanine0.87 g0.247 g0.984 g
Alanine1.19 g0.338 g1.346 g
Valine0.88 g0.248 g0.989 g
Cystine0.30 g0.086 g0.342 g
Isoleucine0.88 g0.251 g0.999 g
Methionine0.53 g0.151 g0.601 g
Tryptophan0.24 g0.069 g0.273 g
Serine0.83 g0.234 g0.933 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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