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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, patties, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 patty 65.00 g
Energy315.00 kcal89.302 kcal204.750 kcal
Protein12.78 g3.623 g8.307 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)28.19 g7.992 g18.324 g
Energy1318.00 kJ373.653 kJ856.700 kJ
Water54.40 g15.422 g35.360 g
Ash2.93 g0.831 g1.905 g
Carbohydrate, by difference1.69 g0.479 g1.099 g
Sodium, Na1088.00 mg308.448 mg707.200 mg
Magnesium, Mg10.00 mg2.835 mg6.500 mg
Copper, Cu0.07 mg0.020 mg0.046 mg
Potassium, K239.00 mg67.757 mg155.350 mg
Zinc, Zn1.57 mg0.445 mg1.020 mg
Manganese, Mn0.02 mg0.007 mg0.015 mg
Iron, Fe1.05 mg0.298 mg0.682 mg
Phosphorus, P149.00 mg42.242 mg96.850 mg
Calcium, Ca8.00 mg2.268 mg5.200 mg
Selenium, Se15.80 g4.479 g10.270 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.08 g0.306 g0.702 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.46 mg0.130 mg0.299 mg
Pantothenic acid0.30 mg0.086 mg0.196 mg
Vitamin B-60.16 mg0.045 mg0.104 mg
Niacin3.01 mg0.854 mg1.959 mg
Folate, total3.00 g0.851 g1.950 g
Riboflavin0.15 mg0.044 mg0.100 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.06 g0.017 g0.039 g
Fatty acids, total saturated10.13 g2.872 g6.585 g
16:06.32 g1.792 g4.108 g
14:00.37 g0.105 g0.241 g
10:00.02 g0.006 g0.013 g
18:03.31 g0.938 g2.151 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated13.26 g3.759 g8.619 g
16:1 undifferentiated0.89 g0.252 g0.579 g
18:1 undifferentiated12.37 g3.507 g8.040 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.04 g0.862 g1.976 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.29 g0.082 g0.188 g
18:2 undifferentiated2.62 g0.743 g1.703 g
20:4 undifferentiated0.13 g0.037 g0.085 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol70.00 mg19.845 mg45.500 mg
Amino Acids
Histidine0.47 g0.132 g0.303 g
Proline0.55 g0.155 g0.355 g
Leucine1.01 g0.286 g0.657 g
Arginine0.82 g0.234 g0.536 g
Glutamic acid2.05 g0.581 g1.333 g
Glycine0.66 g0.187 g0.428 g
Threonine0.57 g0.161 g0.370 g
Tyrosine0.42 g0.119 g0.272 g
Lysine1.09 g0.308 g0.706 g
Aspartic acid1.21 g0.342 g0.783 g
Phenylalanine0.54 g0.154 g0.352 g
Alanine0.75 g0.213 g0.488 g
Valine0.56 g0.158 g0.361 g
Cystine0.17 g0.049 g0.112 g
Isoleucine0.56 g0.158 g0.363 g
Methionine0.34 g0.096 g0.219 g
Tryptophan0.15 g0.042 g0.097 g
Serine0.52 g0.147 g0.337 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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