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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, patties, grilled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 patty, cooked 60.00 g1.000 unit, cooked (yield from 1 lb raw meat) 413.00 g
Energy342.00 kcal205.200 kcal1412.460 kcal
Protein13.30 g7.980 g54.929 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)30.85 g18.510 g127.411 g
Energy1431.00 kJ858.600 kJ5910.030 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.35 g30.810 g212.076 g
Ash2.80 g1.680 g11.564 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.70 g1.020 g7.021 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1063.00 mg637.800 mg4390.190 mg
Magnesium, Mg10.00 mg6.000 mg41.300 mg
Copper, Cu0.10 mg0.060 mg0.413 mg
Potassium, K244.00 mg146.400 mg1007.720 mg
Zinc, Zn1.90 mg1.140 mg7.847 mg
Manganese, Mn0.02 mg0.013 mg0.091 mg
Iron, Fe1.61 mg0.966 mg6.649 mg
Phosphorus, P101.00 mg60.600 mg417.130 mg
Calcium, Ca9.00 mg5.400 mg37.170 mg
Selenium, Se21.10 g12.660 g87.143 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.70 g0.420 g2.891 g
Vitamin E (alpha-tocopherol)0.46 mg0.276 mg1.900 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.35 mg0.210 mg1.445 mg
Vitamin D3 (cholecalciferol)0.60 g0.360 g2.478 g
Vitamin D26.00 IU15.600 IU107.380 IU
Pantothenic acid0.26 mg0.157 mg1.082 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.16 mg0.096 mg0.661 mg
Niacin3.25 mg1.947 mg13.402 mg
Folate, total3.00 g1.800 g12.390 g
Riboflavin0.18 mg0.111 mg0.764 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.360 g2.478 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.06 g0.036 g0.248 g
Fatty acids, total saturated11.09 g6.654 g45.802 g
16:06.92 g4.152 g28.580 g
14:00.41 g0.246 g1.693 g
10:00.03 g0.018 g0.124 g
18:03.62 g2.172 g14.951 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated14.67 g8.802 g60.587 g
16:1 undifferentiated0.97 g0.582 g4.006 g
18:1 undifferentiated13.54 g8.124 g55.920 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.33 g1.998 g13.753 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.32 g0.192 g1.322 g
18:2 undifferentiated2.86 g1.716 g11.812 g
20:4 undifferentiated0.14 g0.084 g0.578 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol72.00 mg43.200 mg297.360 mg
Amino Acids
Histidine0.48 g0.291 g2.003 g
Proline0.57 g0.341 g2.346 g
Leucine1.05 g0.631 g4.341 g
Arginine0.86 g0.515 g3.544 g
Glutamic acid2.13 g1.280 g8.813 g
Glycine0.69 g0.411 g2.829 g
Threonine0.59 g0.355 g2.445 g
Tyrosine0.44 g0.262 g1.801 g
Lysine1.13 g0.678 g4.667 g
Aspartic acid1.25 g0.752 g5.175 g
Phenylalanine0.56 g0.338 g2.329 g
Alanine0.78 g0.469 g3.226 g
Valine0.58 g0.347 g2.391 g
Cystine0.18 g0.107 g0.739 g
Isoleucine0.58 g0.349 g2.400 g
Methionine0.35 g0.211 g1.450 g
Tryptophan0.15 g0.093 g0.640 g
Serine0.54 g0.325 g2.234 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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