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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, whole, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	1.000 oz 28.35 g
Proximates
Energy	246.00 kcal	344.400 kcal	69.741 kcal
Protein	18.49 g	25.886 g	5.242 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.52 g	25.928 g	5.250 g
Energy	1029.00 kJ	1440.600 kJ	291.721 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.71 g	83.594 g	16.928 g
Ash	3.23 g	4.522 g	0.916 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.06 g	0.084 g	0.017 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1284.00 mg	1797.600 mg	364.014 mg
Magnesium, Mg	15.00 mg	21.000 mg	4.253 mg
Copper, Cu	0.07 mg	0.099 mg	0.020 mg
Potassium, K	310.00 mg	434.000 mg	87.885 mg
Zinc, Zn	1.76 mg	2.464 mg	0.499 mg
Manganese, Mn	0.03 mg	0.039 mg	0.008 mg
Iron, Fe	0.71 mg	0.994 mg	0.201 mg
Phosphorus, P	201.00 mg	281.400 mg	56.984 mg
Calcium, Ca	7.00 mg	9.800 mg	1.985 mg
Selenium, Se	15.30 µg	21.420 µg	4.338 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	34.90 mg	48.860 mg	9.894 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.74 µg	1.036 µg	0.210 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.077 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.78 mg	1.088 mg	0.220 mg
Pantothenic acid	0.47 mg	0.654 mg	0.132 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	0.574 mg	0.116 mg
Tocopherol, gamma	0.05 mg	0.070 mg	0.014 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.46 mg	6.248 mg	1.265 mg
Folate, total	1.00 µg	1.400 µg	0.284 µg
Riboflavin	0.19 mg	0.265 mg	0.054 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.056 g	0.011 g
Fatty acids, total saturated	6.62 g	9.268 g	1.877 g
16:0	4.15 g	5.810 g	1.177 g
14:0	0.24 g	0.336 g	0.068 g
10:0	0.02 g	0.028 g	0.006 g
18:0	2.17 g	3.038 g	0.615 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.70 g	12.180 g	2.466 g
16:1 undifferentiated	0.58 g	0.812 g	0.164 g
18:1 undifferentiated	8.12 g	11.368 g	2.302 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.64 g	2.296 g	0.465 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.266 g	0.054 g
18:2 undifferentiated	1.36 g	1.904 g	0.386 g
20:4 undifferentiated	0.09 g	0.126 g	0.026 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	56.00 mg	78.400 mg	15.876 mg
Amino Acids
Histidine	0.63 g	0.882 g	0.179 g
Proline	0.73 g	1.026 g	0.208 g
Leucine	1.46 g	2.037 g	0.412 g
Arginine	1.25 g	1.750 g	0.354 g
Glutamic acid	2.80 g	3.921 g	0.794 g
Glycine	0.89 g	1.250 g	0.253 g
Threonine	0.81 g	1.128 g	0.229 g
Tyrosine	0.58 g	0.818 g	0.166 g
Lysine	1.56 g	2.191 g	0.444 g
Aspartic acid	1.63 g	2.278 g	0.461 g
Phenylalanine	0.79 g	1.107 g	0.224 g
Alanine	1.01 g	1.420 g	0.287 g
Valine	0.81 g	1.130 g	0.229 g
Cystine	0.27 g	0.378 g	0.077 g
Isoleucine	0.79 g	1.102 g	0.223 g
Methionine	0.47 g	0.662 g	0.134 g
Tryptophan	0.21 g	0.294 g	0.060 g
Serine	0.70 g	0.984 g	0.199 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.