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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, whole, separable lean and fat, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	3.000 oz 85.00 g
Proximates
Energy	243.00 kcal	340.200 kcal	206.550 kcal
Protein	21.57 g	30.198 g	18.335 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.77 g	23.478 g	14.255 g
Energy	1017.00 kJ	1423.800 kJ	864.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.40 g	81.760 g	49.640 g
Ash	3.33 g	4.662 g	2.831 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	19.90 µg	27.860 µg	16.915 µg
Sodium, Na	1187.00 mg	1661.800 mg	1008.950 mg
Magnesium, Mg	19.00 mg	26.600 mg	16.150 mg
Copper, Cu	0.08 mg	0.116 mg	0.071 mg
Potassium, K	286.00 mg	400.400 mg	243.100 mg
Zinc, Zn	2.32 mg	3.248 mg	1.972 mg
Manganese, Mn	0.01 mg	0.020 mg	0.012 mg
Iron, Fe	0.87 mg	1.218 mg	0.740 mg
Phosphorus, P	214.00 mg	299.600 mg	181.900 mg
Calcium, Ca	7.00 mg	9.800 mg	5.950 mg
Selenium, Se	22.70 µg	31.780 µg	19.295 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.64 µg	0.896 µg	0.544 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.504 mg	0.306 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.60 mg	0.841 mg	0.511 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.980 µg	0.595 µg
Vitamin D	30.00 IU	42.000 IU	25.500 IU
Pantothenic acid	0.46 mg	0.640 mg	0.388 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.532 mg	0.323 mg
Niacin	4.46 mg	6.245 mg	3.792 mg
Folate, total	3.00 µg	4.200 µg	2.550 µg
Riboflavin	0.22 mg	0.309 mg	0.188 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.980 µg	0.595 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.042 g	0.025 g
Fatty acids, total saturated	5.98 g	8.372 g	5.083 g
16:0	3.75 g	5.250 g	3.188 g
14:0	0.22 g	0.308 g	0.187 g
10:0	0.02 g	0.028 g	0.017 g
18:0	1.96 g	2.744 g	1.666 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.88 g	11.032 g	6.698 g
16:1 undifferentiated	0.53 g	0.742 g	0.451 g
18:1 undifferentiated	7.35 g	10.290 g	6.247 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.81 g	2.534 g	1.538 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.238 g	0.145 g
18:2 undifferentiated	1.55 g	2.170 g	1.317 g
20:4 undifferentiated	0.08 g	0.112 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	62.00 mg	86.800 mg	52.700 mg
Amino Acids
Histidine	0.73 g	1.029 g	0.625 g
Proline	0.86 g	1.198 g	0.728 g
Leucine	1.70 g	2.376 g	1.442 g
Arginine	1.46 g	2.043 g	1.240 g
Glutamic acid	3.27 g	4.574 g	2.777 g
Glycine	1.04 g	1.457 g	0.885 g
Threonine	0.94 g	1.317 g	0.800 g
Tyrosine	0.68 g	0.955 g	0.580 g
Lysine	1.82 g	2.555 g	1.551 g
Aspartic acid	1.90 g	2.656 g	1.612 g
Phenylalanine	0.92 g	1.291 g	0.784 g
Alanine	1.18 g	1.656 g	1.006 g
Valine	0.94 g	1.317 g	0.800 g
Cystine	0.32 g	0.441 g	0.268 g
Isoleucine	0.92 g	1.285 g	0.780 g
Methionine	0.55 g	0.771 g	0.468 g
Tryptophan	0.24 g	0.343 g	0.208 g
Serine	0.82 g	1.148 g	0.697 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.