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Food Nutrients All Food Categories | Pork Products

Pork, cured, salt pork, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	8.000 oz 227.00 g
Proximates
Energy	748.00 kcal	212.058 kcal	1697.960 kcal
Protein	5.05 g	1.432 g	11.463 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	80.50 g	22.822 g	182.735 g
Energy	3130.00 kJ	887.355 kJ	7105.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	11.00 g	3.119 g	24.970 g
Ash	3.65 g	1.035 g	8.285 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	2684.00 mg	760.914 mg	6092.680 mg
Magnesium, Mg	7.00 mg	1.985 mg	15.890 mg
Copper, Cu	0.05 mg	0.014 mg	0.114 mg
Potassium, K	66.00 mg	18.711 mg	149.820 mg
Zinc, Zn	0.90 mg	0.255 mg	2.043 mg
Manganese, Mn	0.01 mg	0.001 mg	0.011 mg
Iron, Fe	0.44 mg	0.125 mg	0.999 mg
Phosphorus, P	52.00 mg	14.742 mg	118.040 mg
Calcium, Ca	6.00 mg	1.701 mg	13.620 mg
Selenium, Se	5.80 µg	1.644 µg	13.166 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.29 µg	0.082 µg	0.658 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.21 mg	0.061 mg	0.488 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.057 µg	0.454 µg
Vitamin D	9.00 IU	2.551 IU	20.430 IU
Pantothenic acid	0.20 mg	0.058 mg	0.465 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.023 mg	0.182 mg
Niacin	1.62 mg	0.459 mg	3.677 mg
Folate, total	1.00 µg	0.284 µg	2.270 µg
Riboflavin	0.06 mg	0.017 mg	0.138 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.057 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.16 g	0.045 g	0.363 g
Fatty acids, total saturated	29.38 g	8.329 g	66.693 g
16:0	17.67 g	5.009 g	40.111 g
14:0	1.05 g	0.298 g	2.384 g
10:0	0.00 g	0.000 g	0.000 g
18:0	10.33 g	2.929 g	23.449 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	37.94 g	10.756 g	86.124 g
16:1 undifferentiated	2.50 g	0.709 g	5.675 g
18:1 undifferentiated	34.93 g	9.903 g	79.291 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	9.40 g	2.665 g	21.338 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.65 g	0.184 g	1.476 g
18:2 undifferentiated	8.63 g	2.447 g	19.590 g
20:4 undifferentiated	0.08 g	0.023 g	0.182 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	86.00 mg	24.381 mg	195.220 mg
Amino Acids
Histidine	0.06 g	0.016 g	0.129 g
Proline	0.27 g	0.076 g	0.608 g
Leucine	0.35 g	0.100 g	0.801 g
Arginine	0.52 g	0.148 g	1.185 g
Glutamic acid	0.69 g	0.196 g	1.573 g
Glycine	0.36 g	0.102 g	0.819 g
Threonine	0.17 g	0.047 g	0.377 g
Tyrosine	0.08 g	0.023 g	0.186 g
Lysine	0.42 g	0.119 g	0.951 g
Aspartic acid	0.42 g	0.118 g	0.947 g
Phenylalanine	0.19 g	0.054 g	0.429 g
Alanine	0.28 g	0.080 g	0.642 g
Valine	0.24 g	0.069 g	0.549 g
Cystine	0.04 g	0.012 g	0.100 g
Isoleucine	0.13 g	0.038 g	0.302 g
Methionine	0.07 g	0.021 g	0.170 g
Tryptophan	0.02 g	0.005 g	0.039 g
Serine	0.19 g	0.054 g	0.431 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.