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Food Nutrients All Food Categories | Pork Products

Pork, cured, separable fat (from ham and arm picnic), unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g
Proximates
Energy	579.00 kcal	164.147 kcal	492.150 kcal
Protein	5.68 g	1.610 g	4.828 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	61.41 g	17.410 g	52.198 g
Energy	2423.00 kJ	686.921 kJ	2059.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	31.06 g	8.806 g	26.401 g
Ash	1.77 g	0.502 g	1.504 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.09 g	0.026 g	0.076 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	505.00 mg	143.167 mg	429.250 mg
Magnesium, Mg	6.00 mg	1.701 mg	5.100 mg
Copper, Cu	0.04 mg	0.012 mg	0.037 mg
Potassium, K	105.00 mg	29.767 mg	89.250 mg
Zinc, Zn	0.80 mg	0.227 mg	0.680 mg
Manganese, Mn	0.01 mg	0.001 mg	0.004 mg
Iron, Fe	0.39 mg	0.111 mg	0.331 mg
Phosphorus, P	98.00 mg	27.783 mg	83.300 mg
Calcium, Ca	5.00 mg	1.417 mg	4.250 mg
Selenium, Se	4.70 µg	1.332 µg	3.995 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.33 µg	0.094 µg	0.281 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.24 mg	0.068 mg	0.205 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.057 µg	0.170 µg
Vitamin D	8.00 IU	2.268 IU	6.800 IU
Pantothenic acid	0.23 mg	0.065 mg	0.196 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.009 mg	0.025 mg
Niacin	1.82 mg	0.516 mg	1.547 mg
Folate, total	1.00 µg	0.284 µg	0.850 µg
Riboflavin	0.07 mg	0.019 mg	0.058 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.057 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.11 g	0.031 g	0.093 g
Fatty acids, total saturated	22.52 g	6.384 g	19.142 g
16:0	13.99 g	3.966 g	11.892 g
14:0	0.82 g	0.232 g	0.697 g
10:0	0.00 g	0.000 g	0.000 g
18:0	7.47 g	2.118 g	6.349 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	29.47 g	8.355 g	25.049 g
16:1 undifferentiated	1.81 g	0.513 g	1.538 g
18:1 undifferentiated	27.26 g	7.728 g	23.171 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.53 g	1.851 g	5.551 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.63 g	0.179 g	0.535 g
18:2 undifferentiated	5.73 g	1.624 g	4.870 g
20:4 undifferentiated	0.13 g	0.037 g	0.111 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	68.00 mg	19.278 mg	57.800 mg
Amino Acids
Histidine	0.06 g	0.018 g	0.054 g
Proline	0.30 g	0.086 g	0.257 g
Leucine	0.40 g	0.112 g	0.337 g
Arginine	0.59 g	0.166 g	0.498 g
Glutamic acid	0.78 g	0.221 g	0.663 g
Glycine	0.41 g	0.115 g	0.345 g
Threonine	0.19 g	0.053 g	0.159 g
Tyrosine	0.09 g	0.026 g	0.078 g
Lysine	0.47 g	0.133 g	0.399 g
Aspartic acid	0.47 g	0.133 g	0.399 g
Phenylalanine	0.21 g	0.060 g	0.180 g
Alanine	0.32 g	0.090 g	0.270 g
Valine	0.27 g	0.077 g	0.230 g
Cystine	0.05 g	0.014 g	0.043 g
Isoleucine	0.15 g	0.043 g	0.128 g
Methionine	0.08 g	0.024 g	0.071 g
Tryptophan	0.02 g	0.005 g	0.015 g
Serine	0.21 g	0.061 g	0.182 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.