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Food Nutrients
All Food Categories | Pork Products


Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g3.000 oz 85.00 g
Energy280.00 kcal392.000 kcal238.000 kcal
Protein20.43 g28.602 g17.366 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)21.35 g29.890 g18.148 g
Energy1172.00 kJ1640.800 kJ996.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.73 g76.622 g46.520 g
Ash3.51 g4.914 g2.983 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1072.00 mg1500.800 mg911.200 mg
Magnesium, Mg14.00 mg19.600 mg11.900 mg
Copper, Cu0.11 mg0.158 mg0.096 mg
Potassium, K258.00 mg361.200 mg219.300 mg
Zinc, Zn2.51 mg3.514 mg2.133 mg
Manganese, Mn0.02 mg0.034 mg0.020 mg
Iron, Fe0.95 mg1.330 mg0.807 mg
Phosphorus, P221.00 mg309.400 mg187.850 mg
Calcium, Ca10.00 mg14.000 mg8.500 mg
Selenium, Se33.60 g47.040 g28.560 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.93 g1.302 g0.790 g
Vitamin E (alpha-tocopherol)0.24 mg0.336 mg0.204 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.61 mg0.857 mg0.520 mg
Vitamin D3 (cholecalciferol)0.70 g0.980 g0.595 g
Vitamin D29.00 IU40.600 IU24.650 IU
Pantothenic acid0.56 mg0.783 mg0.475 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.392 mg0.238 mg
Niacin4.13 mg5.778 mg3.508 mg
Folate, total3.00 g4.200 g2.550 g
Riboflavin0.19 mg0.266 mg0.161 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.980 g0.595 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.070 g0.043 g
Fatty acids, total saturated7.67 g10.738 g6.520 g
16:04.78 g6.692 g4.063 g
14:00.28 g0.392 g0.238 g
10:00.03 g0.042 g0.025 g
18:02.50 g3.500 g2.125 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated10.14 g14.196 g8.619 g
16:1 undifferentiated0.67 g0.938 g0.570 g
18:1 undifferentiated9.35 g13.090 g7.947 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.32 g3.248 g1.972 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.308 g0.187 g
18:2 undifferentiated1.98 g2.772 g1.683 g
20:4 undifferentiated0.10 g0.140 g0.085 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol58.00 mg81.200 mg49.300 mg
Amino Acids
Histidine0.68 g0.956 g0.581 g
Proline0.79 g1.102 g0.669 g
Leucine1.60 g2.243 g1.362 g
Arginine1.40 g1.964 g1.193 g
Glutamic acid3.00 g4.207 g2.554 g
Glycine0.96 g1.341 g0.814 g
Threonine0.89 g1.239 g0.752 g
Tyrosine0.64 g0.892 g0.541 g
Lysine1.73 g2.419 g1.469 g
Aspartic acid1.75 g2.444 g1.484 g
Phenylalanine0.87 g1.219 g0.740 g
Alanine1.09 g1.523 g0.925 g
Valine0.89 g1.252 g0.760 g
Cystine0.29 g0.412 g0.250 g
Isoleucine0.86 g1.205 g0.732 g
Methionine0.52 g0.722 g0.439 g
Tryptophan0.23 g0.318 g0.193 g
Serine0.76 g1.057 g0.642 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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