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Pork, cured, shoulder, arm picnic, separable lean only, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	3.000 oz 85.00 g
Proximates
Energy	170.00 kcal	238.000 kcal	144.500 kcal
Protein	24.94 g	34.916 g	21.199 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.04 g	9.856 g	5.984 g
Energy	711.00 kJ	995.400 kJ	604.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.86 g	89.404 g	54.281 g
Ash	4.16 g	5.824 g	3.536 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1231.00 mg	1723.400 mg	1046.350 mg
Magnesium, Mg	16.00 mg	22.400 mg	13.600 mg
Copper, Cu	0.13 mg	0.179 mg	0.109 mg
Potassium, K	292.00 mg	408.800 mg	248.200 mg
Zinc, Zn	2.94 mg	4.116 mg	2.499 mg
Manganese, Mn	0.03 mg	0.042 mg	0.025 mg
Iron, Fe	1.08 mg	1.512 mg	0.918 mg
Phosphorus, P	243.00 mg	340.200 mg	206.550 mg
Calcium, Ca	11.00 mg	15.400 mg	9.350 mg
Selenium, Se	41.30 µg	57.820 µg	35.105 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.11 µg	1.554 µg	0.944 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.364 mg	0.221 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.73 mg	1.018 mg	0.618 mg
Vitamin D3 (cholecalciferol)	0.90 µg	1.260 µg	0.765 µg
Vitamin D	35.00 IU	49.000 IU	29.750 IU
Pantothenic acid	0.65 mg	0.916 mg	0.556 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.518 mg	0.315 mg
Niacin	4.80 mg	6.717 mg	4.078 mg
Folate, total	4.00 µg	5.600 µg	3.400 µg
Riboflavin	0.23 mg	0.316 mg	0.192 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	1.260 µg	0.765 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.017 g
Fatty acids, total saturated	2.36 g	3.304 g	2.006 g
16:0	1.49 g	2.086 g	1.266 g
14:0	0.09 g	0.126 g	0.076 g
10:0	0.03 g	0.042 g	0.025 g
18:0	0.72 g	1.008 g	0.612 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.23 g	4.522 g	2.746 g
16:1 undifferentiated	0.27 g	0.378 g	0.230 g
18:1 undifferentiated	2.96 g	4.144 g	2.516 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.81 g	1.134 g	0.689 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.112 g	0.068 g
18:2 undifferentiated	0.64 g	0.896 g	0.544 g
20:4 undifferentiated	0.09 g	0.126 g	0.076 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	48.00 mg	67.200 mg	40.800 mg
Amino Acids
Histidine	0.89 g	1.252 g	0.760 g
Proline	1.07 g	1.492 g	0.906 g
Leucine	1.98 g	2.772 g	1.683 g
Arginine	1.62 g	2.268 g	1.377 g
Glutamic acid	4.07 g	5.694 g	3.457 g
Glycine	1.30 g	1.816 g	1.102 g
Threonine	1.11 g	1.553 g	0.943 g
Tyrosine	0.82 g	1.145 g	0.695 g
Lysine	2.12 g	2.961 g	1.798 g
Aspartic acid	2.36 g	3.308 g	2.009 g
Phenylalanine	1.08 g	1.509 g	0.916 g
Alanine	1.47 g	2.062 g	1.252 g
Valine	1.08 g	1.515 g	0.920 g
Cystine	0.38 g	0.525 g	0.319 g
Isoleucine	1.09 g	1.532 g	0.930 g
Methionine	0.66 g	0.923 g	0.560 g
Tryptophan	0.30 g	0.419 g	0.254 g
Serine	1.02 g	1.431 g	0.869 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.