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Food Nutrients All Food Categories | Pork Products

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	269.00 kcal	76.262 kcal	303.970 kcal
Protein	16.47 g	4.669 g	18.611 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.98 g	6.231 g	24.837 g
Energy	1125.00 kJ	318.938 kJ	1271.250 kJ
Water	59.13 g	16.763 g	66.817 g
Ash	3.85 g	1.091 g	4.351 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1250.00 mg	354.375 mg	1412.500 mg
Magnesium, Mg	13.00 mg	3.686 mg	14.690 mg
Copper, Cu	0.09 mg	0.026 mg	0.102 mg
Potassium, K	295.00 mg	83.632 mg	333.350 mg
Zinc, Zn	2.35 mg	0.666 mg	2.655 mg
Manganese, Mn	0.03 mg	0.009 mg	0.037 mg
Iron, Fe	0.82 mg	0.232 mg	0.927 mg
Phosphorus, P	199.00 mg	56.417 mg	224.870 mg
Calcium, Ca	7.00 mg	1.985 mg	7.910 mg
Selenium, Se	22.00 µg	6.237 µg	24.860 µg
Vitamins
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.339 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.30 µg	0.369 µg	1.469 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.54 mg	0.153 mg	0.610 mg
Pantothenic acid	0.71 mg	0.201 mg	0.802 mg
Vitamin B-6	0.26 mg	0.074 mg	0.294 mg
Niacin	2.72 mg	0.771 mg	3.074 mg
Folate, total	3.00 µg	0.851 µg	3.390 µg
Riboflavin	0.22 mg	0.062 mg	0.249 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.03 g	0.009 g	0.034 g
Fatty acids, total saturated	7.94 g	2.251 g	8.971 g
16:0	4.75 g	1.346 g	5.365 g
14:0	0.27 g	0.076 g	0.304 g
10:0	0.04 g	0.011 g	0.045 g
18:0	2.85 g	0.809 g	3.224 g
Fatty acids, total monounsaturated	9.76 g	2.766 g	11.023 g
16:1 undifferentiated	0.73 g	0.206 g	0.823 g
18:1 undifferentiated	9.03 g	2.559 g	10.199 g
Fatty acids, total polyunsaturated	2.33 g	0.662 g	2.637 g
18:3 undifferentiated	0.32 g	0.090 g	0.360 g
18:2 undifferentiated	2.02 g	0.571 g	2.277 g
Cholesterol	53.00 mg	15.026 mg	59.890 mg
Amino Acids
Histidine	0.59 g	0.167 g	0.667 g
Proline	0.70 g	0.200 g	0.796 g
Leucine	1.31 g	0.371 g	1.477 g
Arginine	1.07 g	0.303 g	1.209 g
Glutamic acid	2.69 g	0.761 g	3.034 g
Glycine	0.86 g	0.243 g	0.967 g
Threonine	0.73 g	0.208 g	0.828 g
Tyrosine	0.54 g	0.153 g	0.610 g
Lysine	1.40 g	0.396 g	1.579 g
Aspartic acid	1.56 g	0.442 g	1.763 g
Phenylalanine	0.71 g	0.202 g	0.805 g
Alanine	0.97 g	0.276 g	1.098 g
Valine	0.71 g	0.202 g	0.807 g
Cystine	0.25 g	0.070 g	0.280 g
Isoleucine	0.72 g	0.205 g	0.816 g
Methionine	0.43 g	0.123 g	0.492 g
Tryptophan	0.20 g	0.056 g	0.224 g
Serine	0.68 g	0.191 g	0.763 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.