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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, feet, cooked, simmered

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	238.00 kcal	202.300 kcal
Protein	21.94 g	18.649 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.05 g	13.643 g
Energy	998.00 kJ	848.300 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.85 g	53.422 g
Ash	0.66 g	0.561 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	73.00 mg	62.050 mg
Magnesium, Mg	5.00 mg	4.250 mg
Copper, Cu	0.06 mg	0.053 mg
Potassium, K	33.00 mg	28.050 mg
Zinc, Zn	1.05 mg	0.892 mg
Manganese, Mn	0.02 mg	0.015 mg
Iron, Fe	0.98 mg	0.833 mg
Phosphorus, P	82.00 mg	69.700 mg
Calcium, Ca	0.00 mg	0.000 mg
Selenium, Se	23.00 µg	19.550 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.41 µg	0.349 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.076 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.02 mg	0.014 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.24 mg	0.204 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.032 mg
Tocopherol, gamma	0.03 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.58 mg	0.497 mg
Folate, total	2.00 µg	1.700 µg
Riboflavin	0.06 mg	0.048 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.08 g	0.069 g
Fatty acids, total saturated	4.34 g	3.692 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	3.02 g	2.566 g
17:0	0.04 g	0.035 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.19 g	0.161 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
18:0	1.09 g	0.930 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.054 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.01 g	6.804 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.61 g	0.520 g
18:1 undifferentiated	7.23 g	6.147 g
20:1	0.16 g	0.137 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.54 g	1.309 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.054 g
18:2 undifferentiated	1.32 g	1.121 g
20:4 undifferentiated	0.08 g	0.065 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	107.00 mg	90.950 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.