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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, tail, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy378.00 kcal107.163 kcal427.140 kcal
Protein17.75 g5.032 g20.058 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)33.50 g9.497 g37.855 g
Energy1582.00 kJ448.497 kJ1787.660 kJ
Water46.05 g13.055 g52.036 g
Ash0.50 g0.142 g0.565 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na63.00 mg17.861 mg71.190 mg
Magnesium, Mg8.00 mg2.268 mg9.040 mg
Copper, Cu0.08 mg0.024 mg0.095 mg
Potassium, K349.00 mg98.941 mg394.370 mg
Zinc, Zn2.31 mg0.655 mg2.610 mg
Manganese, Mn0.01 mg0.003 mg0.012 mg
Iron, Fe0.99 mg0.281 mg1.119 mg
Phosphorus, P50.00 mg14.175 mg56.500 mg
Calcium, Ca18.00 mg5.103 mg20.340 mg
Selenium, Se2.70 g0.765 g3.051 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.88 g0.249 g0.994 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.21 mg0.060 mg0.237 mg
Pantothenic acid0.67 mg0.191 mg0.760 mg
Vitamin B-60.37 mg0.105 mg0.418 mg
Niacin2.06 mg0.584 mg2.328 mg
Folate, total5.00 g1.417 g5.650 g
Riboflavin0.11 mg0.031 mg0.124 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated11.64 g3.300 g13.153 g
16:07.60 g2.155 g8.588 g
14:00.53 g0.150 g0.599 g
10:00.00 g0.000 g0.000 g
18:03.51 g0.995 g3.966 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated15.80 g4.479 g17.854 g
16:1 undifferentiated1.22 g0.346 g1.379 g
18:1 undifferentiated14.58 g4.133 g16.475 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.68 g1.043 g4.158 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.28 g0.079 g0.316 g
18:2 undifferentiated3.19 g0.904 g3.605 g
20:4 undifferentiated0.21 g0.060 g0.237 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol97.00 mg27.500 mg109.610 mg
Amino Acids
Histidine0.30 g0.086 g0.341 g
Proline1.51 g0.428 g1.705 g
Leucine0.91 g0.257 g1.023 g
Arginine1.19 g0.337 g1.344 g
Glutamic acid2.13 g0.604 g2.407 g
Glycine2.36 g0.669 g2.668 g
Threonine0.55 g0.156 g0.622 g
Tyrosine0.32 g0.091 g0.362 g
Lysine1.01 g0.287 g1.144 g
Aspartic acid1.38 g0.392 g1.564 g
Phenylalanine0.48 g0.136 g0.541 g
Alanine1.28 g0.362 g1.444 g
Valine0.52 g0.146 g0.582 g
Cystine0.23 g0.065 g0.260 g
Isoleucine0.41 g0.116 g0.461 g
Methionine0.32 g0.091 g0.362 g
Tryptophan0.09 g0.025 g0.101 g
Serine0.69 g0.196 g0.782 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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