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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 chop 142.00 g	1.000 raw pr g 183.00 g
Proximates
Energy	172.00 kcal	244.240 kcal	314.760 kcal
Protein	30.46 g	43.253 g	55.742 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.62 g	6.560 g	8.455 g
Energy	718.00 kJ	1019.560 kJ	1313.940 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.81 g	92.030 g	118.602 g
Ash	1.29 g	1.832 g	2.361 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	87.00 mg	123.540 mg	159.210 mg
Magnesium, Mg	26.00 mg	36.920 mg	47.580 mg
Copper, Cu	0.09 mg	0.133 mg	0.172 mg
Potassium, K	390.00 mg	553.800 mg	713.700 mg
Zinc, Zn	2.32 mg	3.294 mg	4.246 mg
Manganese, Mn	0.01 mg	0.016 mg	0.020 mg
Iron, Fe	0.84 mg	1.193 mg	1.537 mg
Phosphorus, P	293.00 mg	416.060 mg	536.190 mg
Calcium, Ca	8.00 mg	11.360 mg	14.640 mg
Selenium, Se	42.00 µg	59.640 µg	76.860 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	4.260 µg	5.490 µg
Vitamin B-12	0.83 µg	1.179 µg	1.519 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.327 mg	0.421 mg
Retinol	3.00 µg	4.260 µg	5.490 µg
Thiamin	0.66 mg	0.933 mg	1.202 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.710 µg	0.915 µg
Vitamin D	20.00 IU	28.400 IU	36.600 IU
Pantothenic acid	1.40 mg	1.987 mg	2.560 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.58 mg	0.822 mg	1.060 mg
Niacin	10.85 mg	15.407 mg	19.855 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.23 mg	0.331 mg	0.426 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.710 µg	0.915 µg
Vitamin A, IU	9.00 IU	12.780 IU	16.470 IU
Lipids
8:0	0.00 g	0.001 g	0.002 g
12:0	0.01 g	0.007 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.001 g	0.002 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.02 g	0.031 g	0.040 g
18:2 n-6 c,c	0.57 g	0.807 g	1.039 g
Fatty acids, total saturated	1.78 g	2.533 g	3.265 g
20:3 undifferentiated	0.00 g	0.003 g	0.004 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.93 g	2.745 g	3.537 g
18:3i	0.00 g	0.001 g	0.002 g
16:0	1.11 g	1.576 g	2.031 g
17:0	0.01 g	0.016 g	0.020 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.002 g
22:1 c	0.00 g	0.000 g	0.000 g
14:0	0.07 g	0.092 g	0.119 g
10:0	0.01 g	0.007 g	0.009 g
18:1 t	0.02 g	0.024 g	0.031 g
20:0	0.01 g	0.013 g	0.016 g
Fatty acids, total trans-monoenoic	0.02 g	0.024 g	0.031 g
24:0	0.00 g	0.001 g	0.002 g
18:0	0.58 g	0.818 g	1.054 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.030 g	0.038 g
15:0	0.00 g	0.003 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.11 g	3.000 g	3.867 g
14:1	0.00 g	0.001 g	0.002 g
16:1 undifferentiated	0.13 g	0.186 g	0.240 g
18:1 undifferentiated	1.95 g	2.769 g	3.568 g
20:1	0.03 g	0.045 g	0.059 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	0.964 g	1.243 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.031 g	0.040 g
18:2 undifferentiated	0.57 g	0.807 g	1.039 g
20:4 undifferentiated	0.06 g	0.085 g	0.110 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.009 g	0.011 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	97.980 mg	126.270 mg
Amino Acids
Histidine	1.24 g	1.759 g	2.267 g
Proline	1.23 g	1.748 g	2.253 g
Leucine	2.51 g	3.560 g	4.588 g
Arginine	1.96 g	2.787 g	3.592 g
Glutamic acid	4.65 g	6.607 g	8.515 g
Glycine	1.38 g	1.955 g	2.520 g
Threonine	1.34 g	1.901 g	2.450 g
Tyrosine	1.21 g	1.714 g	2.209 g
Lysine	2.71 g	3.847 g	4.957 g
Aspartic acid	2.85 g	4.046 g	5.214 g
Phenylalanine	1.26 g	1.796 g	2.315 g
Alanine	1.75 g	2.478 g	3.193 g
Valine	1.54 g	2.188 g	2.820 g
Cystine	0.34 g	0.487 g	0.628 g
Isoleucine	1.44 g	2.048 g	2.639 g
Methionine	0.83 g	1.186 g	1.528 g
Tryptophan	0.36 g	0.514 g	0.662 g
Serine	1.27 g	1.806 g	2.328 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.