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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, extra lean and regular, canned, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g1.000 oz 28.35 g
Energy144.00 kcal201.600 kcal40.824 kcal
Protein17.97 g25.158 g5.094 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.46 g10.444 g2.115 g
Energy602.00 kJ842.800 kJ170.667 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.12 g99.568 g20.163 g
Ash3.57 g4.998 g1.012 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1276.00 mg1786.400 mg361.746 mg
Magnesium, Mg16.00 mg22.400 mg4.536 mg
Copper, Cu0.08 mg0.109 mg0.022 mg
Potassium, K334.00 mg467.600 mg94.689 mg
Zinc, Zn1.84 mg2.576 mg0.522 mg
Manganese, Mn0.02 mg0.034 mg0.007 mg
Iron, Fe0.90 mg1.260 mg0.255 mg
Phosphorus, P207.00 mg289.800 mg58.685 mg
Calcium, Ca6.00 mg8.400 mg1.701 mg
Selenium, Se22.10 g30.940 g6.265 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.80 g1.120 g0.227 g
Vitamin E (alpha-tocopherol)0.19 mg0.266 mg0.054 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.88 mg1.231 mg0.249 mg
Vitamin D3 (cholecalciferol)0.60 g0.840 g0.170 g
Vitamin D22.00 IU30.800 IU6.237 IU
Pantothenic acid0.46 mg0.641 mg0.130 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.644 mg0.130 mg
Niacin4.58 mg6.419 mg1.300 mg
Folate, total6.00 g8.400 g1.701 g
Riboflavin0.23 mg0.322 mg0.065 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.840 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.014 g0.003 g
Fatty acids, total saturated2.45 g3.430 g0.695 g
16:01.60 g2.240 g0.454 g
14:00.05 g0.070 g0.014 g
10:00.02 g0.028 g0.006 g
18:00.76 g1.064 g0.215 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.57 g4.998 g1.012 g
16:1 undifferentiated0.29 g0.406 g0.082 g
18:1 undifferentiated3.28 g4.592 g0.930 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.76 g1.064 g0.215 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.112 g0.023 g
18:2 undifferentiated0.68 g0.952 g0.193 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol38.00 mg53.200 mg10.773 mg
Amino Acids
Histidine0.71 g0.994 g0.201 g
Proline0.76 g1.070 g0.217 g
Leucine1.40 g1.956 g0.396 g
Arginine1.11 g1.557 g0.315 g
Glutamic acid2.65 g3.714 g0.752 g
Glycine0.88 g1.231 g0.249 g
Threonine0.80 g1.123 g0.227 g
Tyrosine0.59 g0.825 g0.167 g
Lysine1.54 g2.160 g0.437 g
Aspartic acid1.66 g2.321 g0.470 g
Phenylalanine0.69 g0.970 g0.196 g
Alanine1.03 g1.436 g0.291 g
Valine0.81 g1.127 g0.228 g
Cystine0.21 g0.297 g0.060 g
Isoleucine0.77 g1.082 g0.219 g
Methionine0.47 g0.655 g0.133 g
Tryptophan0.20 g0.286 g0.058 g
Serine0.70 g0.977 g0.198 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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