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Food Nutrients All Food Categories | Pork Products

Pork, fresh, backribs, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 rack (Approx length 16 inches, width 4 inches) 1071.00 g
Proximates
Energy	224.00 kcal	2399.040 kcal
Protein	19.07 g	204.240 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.33 g	174.894 g
Energy	936.00 kJ	10024.560 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.47 g	679.764 g
Ash	1.03 g	11.031 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	87.00 mg	931.770 mg
Magnesium, Mg	16.00 mg	171.360 mg
Copper, Cu	0.09 mg	0.975 mg
Potassium, K	247.00 mg	2645.370 mg
Zinc, Zn	2.54 mg	27.203 mg
Manganese, Mn	0.01 mg	0.086 mg
Iron, Fe	0.76 mg	8.140 mg
Phosphorus, P	154.00 mg	1649.340 mg
Calcium, Ca	31.00 mg	332.010 mg
Selenium, Se	30.70 µg	328.797 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	74.970 µg
Vitamin B-12	0.56 µg	5.998 µg
Vitamin E (alpha-tocopherol)	0.24 mg	2.570 mg
Retinol	7.00 µg	74.970 µg
Thiamin	0.46 mg	4.894 mg
Vitamin D3 (cholecalciferol)	1.10 µg	11.781 µg
Vitamin D	42.00 IU	449.820 IU
Pantothenic acid	0.82 mg	8.761 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	4.520 mg
Niacin	6.78 mg	72.571 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.30 mg	3.267 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	11.781 µg
Vitamin A, IU	22.00 IU	235.620 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.150 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.418 g
18:2 t not further defined	0.03 g	0.289 g
20:2 n-6 c,c	0.09 g	0.985 g
18:2 n-6 c,c	2.34 g	25.072 g
Fatty acids, total saturated	5.78 g	61.936 g
20:3 undifferentiated	0.01 g	0.118 g
22:0	0.00 g	0.000 g
18:1 c	6.31 g	67.569 g
18:3i	0.01 g	0.129 g
16:0	3.55 g	38.010 g
17:0	0.06 g	0.589 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.21 g	2.249 g
10:0	0.02 g	0.171 g
18:1 t	0.10 g	1.082 g
20:0	0.03 g	0.278 g
Fatty acids, total trans-monoenoic	0.10 g	1.082 g
24:0	0.00 g	0.011 g
18:0	1.90 g	20.381 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.10 g	1.050 g
15:0	0.01 g	0.096 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.86 g	73.481 g
14:1	0.00 g	0.021 g
16:1 undifferentiated	0.34 g	3.663 g
18:1 undifferentiated	6.41 g	68.651 g
20:1	0.11 g	1.146 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.68 g	28.660 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.11 g	1.178 g
18:2 undifferentiated	2.37 g	25.361 g
20:4 undifferentiated	0.08 g	0.857 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.139 g
22:6 n-3 (DHA)	0.00 g	0.021 g
Cholesterol	69.00 mg	738.990 mg
Amino Acids
Histidine	0.76 g	8.097 g
Proline	0.75 g	8.054 g
Leucine	1.53 g	16.386 g
Arginine	1.20 g	12.831 g
Glutamic acid	2.84 g	30.416 g
Glycine	0.84 g	8.996 g
Threonine	0.82 g	8.761 g
Tyrosine	0.74 g	7.893 g
Lysine	1.65 g	17.714 g
Aspartic acid	1.74 g	18.625 g
Phenylalanine	0.77 g	8.279 g
Alanine	1.06 g	11.406 g
Valine	0.94 g	10.067 g
Cystine	0.21 g	2.249 g
Isoleucine	0.88 g	9.425 g
Methionine	0.51 g	5.462 g
Tryptophan	0.22 g	2.367 g
Serine	0.78 g	8.311 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.