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Pork, fresh, backribs, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 rack (Approx length 12 inches, width 4 inches) 878.00 g
Proximates
Energy	292.00 kcal	2563.760 kcal
Protein	23.01 g	202.028 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	21.51 g	188.858 g
Energy	1197.00 kJ	10509.660 kJ
Caffeine	0.00 mg	0.000 mg
Water	54.82 g	481.320 g
Ash	1.04 g	9.131 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	94.00 mg	825.320 mg
Magnesium, Mg	17.00 mg	149.260 mg
Copper, Cu	0.11 mg	0.939 mg
Potassium, K	240.00 mg	2107.200 mg
Zinc, Zn	3.07 mg	26.955 mg
Manganese, Mn	0.01 mg	0.088 mg
Iron, Fe	0.92 mg	8.078 mg
Phosphorus, P	165.00 mg	1448.700 mg
Calcium, Ca	46.00 mg	403.880 mg
Selenium, Se	32.20 µg	282.716 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	52.680 µg
Vitamin B-12	0.74 µg	6.497 µg
Vitamin E (alpha-tocopherol)	0.25 mg	2.195 mg
Retinol	6.00 µg	52.680 µg
Thiamin	0.46 mg	4.039 mg
Vitamin D3 (cholecalciferol)	1.20 µg	10.536 µg
Vitamin D	48.00 IU	421.440 IU
Pantothenic acid	1.26 mg	11.063 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	3.626 mg
Niacin	7.64 mg	67.044 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.33 mg	2.906 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	10.536 µg
Vitamin A, IU	20.00 IU	175.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.158 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.457 g
18:2 t not further defined	0.04 g	0.316 g
20:2 n-6 c,c	0.12 g	1.089 g
18:2 n-6 c,c	3.10 g	27.262 g
Fatty acids, total saturated	7.80 g	68.484 g
20:3 undifferentiated	0.01 g	0.132 g
22:0	0.00 g	0.000 g
18:1 c	8.56 g	75.139 g
18:3i	0.02 g	0.140 g
16:0	4.78 g	41.925 g
17:0	0.07 g	0.658 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.28 g	2.467 g
10:0	0.02 g	0.193 g
18:1 t	0.14 g	1.203 g
20:0	0.04 g	0.307 g
Fatty acids, total trans-monoenoic	0.14 g	1.203 g
24:0	0.00 g	0.009 g
18:0	2.58 g	22.652 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.13 g	1.150 g
15:0	0.01 g	0.105 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.29 g	81.566 g
14:1	0.00 g	0.009 g
16:1 undifferentiated	0.45 g	3.925 g
18:1 undifferentiated	8.70 g	76.342 g
20:1	0.15 g	1.291 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.53 g	30.985 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.15 g	1.291 g
18:2 undifferentiated	3.14 g	27.578 g
20:4 undifferentiated	0.09 g	0.746 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.02 g	0.140 g
22:6 n-3 (DHA)	0.00 g	0.009 g
Cholesterol	84.00 mg	737.520 mg
Amino Acids
Histidine	0.94 g	8.218 g
Proline	0.93 g	8.165 g
Leucine	1.89 g	16.629 g
Arginine	1.48 g	13.021 g
Glutamic acid	3.52 g	30.862 g
Glycine	1.04 g	9.131 g
Threonine	1.01 g	8.885 g
Tyrosine	0.91 g	8.007 g
Lysine	2.05 g	17.964 g
Aspartic acid	2.15 g	18.895 g
Phenylalanine	0.96 g	8.394 g
Alanine	1.32 g	11.572 g
Valine	1.16 g	10.220 g
Cystine	0.26 g	2.274 g
Isoleucine	1.09 g	9.561 g
Methionine	0.63 g	5.540 g
Tryptophan	0.27 g	2.406 g
Serine	0.96 g	8.438 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.