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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.60 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 101.00 g
Proximates
Energy	211.00 kcal	957.096 kcal	213.110 kcal
Protein	19.90 g	90.266 g	20.099 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.01 g	63.549 g	14.150 g
Energy	883.00 kJ	4005.288 kJ	891.830 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.15 g	300.056 g	66.812 g
Ash	0.89 g	4.037 g	0.899 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	42.00 mg	190.512 mg	42.420 mg
Magnesium, Mg	20.00 mg	90.720 mg	20.200 mg
Copper, Cu	0.05 mg	0.245 mg	0.055 mg
Potassium, K	384.00 mg	1741.824 mg	387.840 mg
Zinc, Zn	1.57 mg	7.122 mg	1.586 mg
Manganese, Mn	0.01 mg	0.041 mg	0.009 mg
Iron, Fe	0.71 mg	3.221 mg	0.717 mg
Phosphorus, P	193.00 mg	875.448 mg	194.930 mg
Calcium, Ca	5.00 mg	22.680 mg	5.050 mg
Selenium, Se	32.00 µg	145.152 µg	32.320 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	1.361 mg	0.303 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.50 µg	2.268 µg	0.505 µg
Vitamin E (alpha-tocopherol)	0.29 mg	1.315 mg	0.293 mg
Retinol	2.00 µg	9.072 µg	2.020 µg
Thiamin	0.78 mg	3.534 mg	0.787 mg
Vitamin D3 (cholecalciferol)	1.40 µg	6.350 µg	1.414 µg
Vitamin D	54.00 IU	244.944 IU	54.540 IU
Pantothenic acid	0.70 mg	3.189 mg	0.710 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	1.892 mg	0.421 mg
Niacin	4.64 mg	21.038 mg	4.684 mg
Folate, total	6.00 µg	27.216 µg	6.060 µg
Riboflavin	0.25 mg	1.120 mg	0.249 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.40 µg	6.350 µg	1.414 µg
Vitamin A, IU	6.00 IU	27.216 IU	6.060 IU
Lipids
12:0	0.02 g	0.091 g	0.020 g
Fatty acids, total saturated	4.86 g	22.045 g	4.909 g
16:0	3.03 g	13.744 g	3.060 g
14:0	0.17 g	0.771 g	0.172 g
10:0	0.01 g	0.045 g	0.010 g
18:0	1.58 g	7.167 g	1.596 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.25 g	28.350 g	6.312 g
16:1 undifferentiated	0.40 g	1.814 g	0.404 g
18:1 undifferentiated	5.73 g	25.991 g	5.787 g
20:1	0.10 g	0.454 g	0.101 g
Fatty acids, total polyunsaturated	1.50 g	6.804 g	1.515 g
18:3 undifferentiated	0.10 g	0.454 g	0.101 g
18:2 undifferentiated	1.25 g	5.670 g	1.262 g
20:4 undifferentiated	0.09 g	0.408 g	0.091 g
Cholesterol	60.00 mg	272.160 mg	60.600 mg
Amino Acids
Histidine	0.77 g	3.511 g	0.782 g
Proline	0.85 g	3.856 g	0.858 g
Leucine	1.58 g	7.185 g	1.600 g
Arginine	1.26 g	5.706 g	1.271 g
Glutamic acid	3.06 g	13.894 g	3.094 g
Glycine	1.04 g	4.708 g	1.048 g
Threonine	0.90 g	4.069 g	0.906 g
Tyrosine	0.68 g	3.084 g	0.687 g
Lysine	1.78 g	8.074 g	1.798 g
Aspartic acid	1.83 g	8.287 g	1.845 g
Phenylalanine	0.79 g	3.588 g	0.799 g
Alanine	1.17 g	5.303 g	1.181 g
Valine	1.07 g	4.863 g	1.083 g
Cystine	0.25 g	1.134 g	0.253 g
Isoleucine	0.92 g	4.155 g	0.925 g
Methionine	0.52 g	2.345 g	0.522 g
Tryptophan	0.24 g	1.111 g	0.247 g
Serine	0.82 g	3.729 g	0.830 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.