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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 75.00 g
Energy273.00 kcal232.050 kcal204.750 kcal
Protein25.82 g21.947 g19.365 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.05 g15.342 g13.537 g
Energy1142.00 kJ970.700 kJ856.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.34 g47.889 g42.255 g
Ash1.18 g1.003 g0.885 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na50.00 mg42.500 mg37.500 mg
Magnesium, Mg24.00 mg20.400 mg18.000 mg
Copper, Cu0.07 mg0.057 mg0.050 mg
Potassium, K428.00 mg363.800 mg321.000 mg
Zinc, Zn2.04 mg1.734 mg1.530 mg
Manganese, Mn0.01 mg0.006 mg0.005 mg
Iron, Fe0.73 mg0.620 mg0.547 mg
Phosphorus, P228.00 mg193.800 mg171.000 mg
Calcium, Ca11.00 mg9.350 mg8.250 mg
Selenium, Se41.90 g35.615 g31.425 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g1.700 g1.500 g
Vitamin B-120.59 g0.501 g0.443 g
Vitamin E (alpha-tocopherol)0.20 mg0.170 mg0.150 mg
Retinol2.00 g1.700 g1.500 g
Thiamin0.71 mg0.602 mg0.531 mg
Vitamin D3 (cholecalciferol)0.90 g0.765 g0.675 g
Vitamin D34.00 IU28.900 IU25.500 IU
Pantothenic acid0.72 mg0.615 mg0.542 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.303 mg0.268 mg
Niacin4.80 mg4.084 mg3.604 mg
Folate, total7.00 g5.950 g5.250 g
Riboflavin0.31 mg0.266 mg0.235 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g0.765 g0.675 g
Vitamin A, IU7.00 IU5.950 IU5.250 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.007 g
Fatty acids, total saturated6.72 g5.712 g5.040 g
16:04.15 g3.528 g3.112 g
14:00.23 g0.196 g0.172 g
10:00.01 g0.009 g0.007 g
18:02.20 g1.870 g1.650 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.96 g6.766 g5.970 g
16:1 undifferentiated0.53 g0.451 g0.398 g
18:1 undifferentiated7.25 g6.162 g5.438 g
20:10.14 g0.119 g0.105 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.08 g1.768 g1.560 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.102 g0.090 g
18:2 undifferentiated1.87 g1.590 g1.403 g
20:4 undifferentiated0.05 g0.043 g0.037 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol73.00 mg62.050 mg54.750 mg
Amino Acids
Histidine0.99 g0.843 g0.744 g
Proline1.13 g0.963 g0.850 g
Leucine2.05 g1.741 g1.536 g
Arginine1.64 g1.397 g1.233 g
Glutamic acid3.94 g3.352 g2.958 g
Glycine1.40 g1.192 g1.052 g
Threonine1.16 g0.984 g0.868 g
Tyrosine0.87 g0.743 g0.655 g
Lysine2.30 g1.958 g1.728 g
Aspartic acid2.57 g2.182 g1.925 g
Phenylalanine1.02 g0.870 g0.768 g
Alanine1.52 g1.294 g1.141 g
Valine1.39 g1.178 g1.040 g
Cystine0.32 g0.274 g0.242 g
Isoleucine1.18 g1.002 g0.884 g
Methionine0.67 g0.565 g0.499 g
Tryptophan0.31 g0.267 g0.236 g
Serine1.07 g0.906 g0.799 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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