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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 72.00 g
Energy211.00 kcal179.350 kcal151.920 kcal
Protein27.95 g23.758 g20.124 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.14 g8.619 g7.301 g
Energy883.00 kJ750.550 kJ635.760 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.25 g52.913 g44.820 g
Ash1.26 g1.071 g0.907 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na41.00 mg34.850 mg29.520 mg
Magnesium, Mg19.00 mg16.150 mg13.680 mg
Copper, Cu0.07 mg0.063 mg0.053 mg
Potassium, K405.00 mg344.250 mg291.600 mg
Zinc, Zn2.16 mg1.836 mg1.555 mg
Manganese, Mn0.01 mg0.009 mg0.007 mg
Iron, Fe0.99 mg0.842 mg0.713 mg
Phosphorus, P173.00 mg147.050 mg124.560 mg
Calcium, Ca5.00 mg4.250 mg3.600 mg
Selenium, Se45.40 g38.590 g32.688 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg0.255 mg0.216 mg
Vitamin A, RAE2.00 g1.700 g1.440 g
Vitamin B-120.44 g0.374 g0.317 g
Vitamin E (alpha-tocopherol)0.21 mg0.178 mg0.151 mg
Retinol2.00 g1.700 g1.440 g
Thiamin0.55 mg0.467 mg0.395 mg
Vitamin D3 (cholecalciferol)0.90 g0.765 g0.648 g
Vitamin D35.00 IU29.750 IU25.200 IU
Pantothenic acid0.64 mg0.542 mg0.459 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.281 mg0.238 mg
Niacin4.52 mg3.841 mg3.254 mg
Folate, total4.00 g3.400 g2.880 g
Riboflavin0.26 mg0.219 mg0.186 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g0.765 g0.648 g
Vitamin A, IU6.00 IU5.100 IU4.320 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.007 g
Fatty acids, total saturated3.96 g3.366 g2.851 g
16:02.45 g2.083 g1.764 g
14:00.14 g0.119 g0.101 g
10:00.01 g0.009 g0.007 g
18:01.29 g1.097 g0.929 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.85 g4.122 g3.492 g
16:1 undifferentiated0.36 g0.306 g0.259 g
18:1 undifferentiated4.39 g3.731 g3.161 g
20:10.09 g0.076 g0.065 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.73 g0.620 g0.526 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.017 g0.014 g
18:2 undifferentiated0.66 g0.561 g0.475 g
20:4 undifferentiated0.04 g0.034 g0.029 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol71.00 mg60.350 mg51.120 mg
Amino Acids
Histidine1.12 g0.949 g0.804 g
Proline1.12 g0.955 g0.809 g
Leucine2.24 g1.906 g1.614 g
Arginine1.74 g1.476 g1.251 g
Glutamic acid4.38 g3.719 g3.150 g
Glycine1.33 g1.128 g0.955 g
Threonine1.28 g1.085 g0.919 g
Tyrosine0.97 g0.828 g0.701 g
Lysine2.51 g2.136 g1.809 g
Aspartic acid2.59 g2.203 g1.866 g
Phenylalanine1.12 g0.949 g0.804 g
Alanine1.63 g1.384 g1.172 g
Valine1.52 g1.289 g1.092 g
Cystine0.36 g0.303 g0.256 g
Isoleucine1.31 g1.113 g0.942 g
Methionine0.74 g0.629 g0.533 g
Tryptophan0.35 g0.302 g0.256 g
Serine1.15 g0.981 g0.831 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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