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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 71.00 g
Energy216.00 kcal183.600 kcal153.360 kcal
Protein29.46 g25.041 g20.917 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.05 g8.543 g7.136 g
Energy904.00 kJ768.400 kJ641.840 kJ
Water56.95 g48.407 g40.434 g
Ash1.16 g0.986 g0.824 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na65.00 mg55.250 mg46.150 mg
Magnesium, Mg28.00 mg23.800 mg19.880 mg
Copper, Cu0.07 mg0.060 mg0.050 mg
Potassium, K420.00 mg357.000 mg298.200 mg
Zinc, Zn2.38 mg2.023 mg1.690 mg
Manganese, Mn0.02 mg0.017 mg0.014 mg
Iron, Fe0.82 mg0.697 mg0.582 mg
Phosphorus, P245.00 mg208.250 mg173.950 mg
Calcium, Ca31.00 mg26.350 mg22.010 mg
Selenium, Se47.30 g40.205 g33.583 g
Vitamin C, total ascorbic acid0.30 mg0.255 mg0.213 mg
Vitamin A, RAE2.00 g1.700 g1.420 g
Vitamin B-120.70 g0.595 g0.497 g
Retinol2.00 g1.700 g1.420 g
Thiamin0.89 mg0.760 mg0.635 mg
Pantothenic acid0.75 mg0.634 mg0.530 mg
Vitamin B-60.40 mg0.340 mg0.284 mg
Niacin5.23 mg4.446 mg3.714 mg
Folate, total9.00 g7.650 g6.390 g
Riboflavin0.32 mg0.275 mg0.229 mg
Vitamin A, IU6.00 IU5.100 IU4.260 IU
12:00.01 g0.009 g0.007 g
Fatty acids, total saturated3.57 g3.034 g2.535 g
16:02.23 g1.896 g1.583 g
14:00.13 g0.111 g0.092 g
10:00.01 g0.009 g0.007 g
18:01.14 g0.969 g0.809 g
Fatty acids, total monounsaturated4.60 g3.910 g3.266 g
16:1 undifferentiated0.35 g0.297 g0.248 g
18:1 undifferentiated4.12 g3.502 g2.925 g
20:10.09 g0.076 g0.064 g
Fatty acids, total polyunsaturated0.64 g0.544 g0.454 g
18:3 undifferentiated0.01 g0.009 g0.007 g
18:2 undifferentiated0.54 g0.459 g0.383 g
20:4 undifferentiated0.04 g0.034 g0.028 g
Cholesterol81.00 mg68.850 mg57.510 mg
Amino Acids
Histidine1.18 g1.000 g0.836 g
Proline1.18 g1.006 g0.840 g
Leucine2.36 g2.009 g1.678 g
Arginine1.83 g1.556 g1.300 g
Glutamic acid4.61 g3.920 g3.275 g
Glycine1.40 g1.189 g0.993 g
Threonine1.34 g1.143 g0.955 g
Tyrosine1.03 g0.872 g0.728 g
Lysine2.65 g2.252 g1.881 g
Aspartic acid2.73 g2.322 g1.940 g
Phenylalanine1.18 g1.000 g0.835 g
Alanine1.72 g1.459 g1.218 g
Valine1.60 g1.358 g1.135 g
Cystine0.38 g0.320 g0.267 g
Isoleucine1.38 g1.172 g0.979 g
Methionine0.78 g0.663 g0.554 g
Tryptophan0.37 g0.318 g0.266 g
Serine1.22 g1.034 g0.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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